10:00

Bedtime Visualisation & Breathwork

Name: Bedtime Visualisation & Breathwork
Uploaded: 2024-07-18T08:13:32.097Z
Duration: 10 min
Channel: Dani Dinardo
Description: This track offers a calming evening practice combining guided visualization and breathwork to help you transition from a busy day to a peaceful night. The guided visualisation helps to quiet the mind, while the breathwork soothes the body, making it easier to unwind and prepare for a restful sleep. Enjoy!

by Dani Dinardo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

944

This track offers a calming evening practice combining guided visualization and breathwork to help you transition from a busy day to a peaceful night. The guided visualisation helps to quiet the mind, while the breathwork soothes the body, making it easier to unwind and prepare for a restful sleep. Enjoy!

Sleep Breathwork Relaxation Stress Mindfulness Deep Belly Breathing Mind Calmness Nature Visualizations Stress Releases Visualizations Evening Routine

Meet your Teacher

Dani Dinardo

Glasgow, UK

Meet your Teacher

Dani Dinardo

Glasgow, UK

© 2026 Dani Dinardo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.