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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKristie McKinley
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Kristie McKinley is an Emotional Wellness Facilitator who leads conversations around victim consciousness. Through intuitive-led, energy-focused sessions, she supports your ability to break-free from beliefs that no longer support your work and life choices. With over 20 years of personal and professional experience in energy work and mental health, Kristie creates and implements custom meditations, courses, and programs. She facilitates an online meditation group on the Insight Timer app. Kristie advocates for affordable, accessible, and comprehensive mental and sexual health care. She is also a self-published sci-fi/fantasy author. Join Kristie McKinley's Meditation Group. Donations are welcome, but not expected.
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