Hello everyone and welcome.
So today's meditation is designed to help us detox.
Detox our hearts from heaviness,
Negativity,
Frustration,
Anything at all that we might be carrying with us.
Anything at all that is causing us to suffer,
Slow down,
Or even.
Act up or lash out.
And so,
If you haven't already,
Close your eyes,
Get yourself in a comfortable position,
And begin to follow your breath.
In and out.
And I invite you to slow down your breathing.
Deep belly breaths and let it go.
Just keep breathing and just focus on your breath and nothing else at this time.
And the more you breathe,
The more relaxed.
You are.
And the more intentional you are.
And so now when you breathe,
I want you to breathe into your heart,
Literally expanding the energy around your heart.
And letting go.
And as you do this,
I want you to begin to connect to your heart.
Feel your heart and listen to your heart.
What is it telling you?
What is it carrying?
And what is blocking it from its light.
And just ask yourself,
Has anything happened recently in your life that is causing all of this?
And again,
This is not a blame game.
This is not about shaming anyone.
It's just about being honest and allowing yourself to see and feel.
What is going on in your heart?
And how has this emotional energy caused you to suffer?
Or to lash out and cause suffering to others.
And how would you like to be?
How would you like to react?
How would you like to show up for yourself and the world?
And so today we invite our higher heart.
To be channeled to us and through us at this time.
The divine light that is connected to your soul.
Up Above.
Beyond.
And seeing this beautiful.
Divine.
Emerald green light shine down above you.
Powerful.
Filled with infinite love,
Unconditional love and divine love.
And just seeing this energy surround your whole body like a spotlight,
Washing away immediately any heaviness,
Any toxicity,
Any negativity and elevating your frequency to the highest,
To the purest and to the most abundant.
And just allow yourself to relax.
To receive.
To allow.
And as you connect to this energy around you,
What does it represent to you,
This divine love,
This powerful energy?
What do you see?
What do you feel?
What do you receive as you bathe in it?
Allow information to come to you and trust that whatever you're receiving is for your highest good.
And I invite you as well to act upon.
Any inspirations,
Downloads that you might receive.
And so now we are ready to do the healing.
As you breathe in,
You're going to breathe in this emerald green energy.
Deep belly breaths.
Feel that frequency enter your mouth,
Down your throat.
Down and surrounding your heart.
As this energy reaches your heart,
It wraps itself around your heart.
Entering every muscle,
Every bone,
Every cell.
Shifting your energy,
Shifting your emotional state.
And now,
When you're ready,
As you breathe out,
You're going to allow this energy to release,
Detox,
And empty out anything and all that is weighing you down.
Anything at all that is causing suffering.
Anything at all that you are ready to release out of you.
If you like,
Visualize this beautiful emerald light entering your body and a black dark cloud like smoke being released.
Do this for a few breaths.
And just keep focusing,
Just keep allowing and just keep detoxing.
Perfect.
So just watch as the last of this dark energy is being detoxed out of you,
Really empty out completely.
And now when you're ready,
We're going to invite in into your heart,
Into your body,
Into your energy field,
This high frequency,
This high vibration.
And so the more you breathe in,
The more you begin to feel a sense of lightness,
Of nurturing,
Of kindness and of love.
See it as a manifestation now of a light forming inside the center of your heart.
This pure divine essence of love,
And of your soul that is you.
Remembering who you are.
The more you breathe,
The more you allow,
The more this light activates and expands and grows.
And just like the sun,
It begins to get brighter and stronger and more powerful and its rays begin to reach out.
Out of your chest,
Out into the world,
Uplifting the energies in the space that surrounds you now.
You are entering a powerful state now.
A state where your presence and your energy alone uplifts,
Shifts and activates everything that is near you and around you.
You are vibrating at such a high energy that everything around you begins to be influenced begins to be activated.
And begins to match your energy.
Pure light,
Pure love is within you and around you now.
And I invite you to take it a step even further now.
Is there someone in your life that needs this love,
That needs this energy?
And so I want you to send them this light,
This love,
Allowing them to receive,
Allowing them to also feel abundant.
And now sending this energy to your life,
To parts of your life that might be difficult,
Where you might be suffering or struggling.
And so from your heart send out that ray of life into your life,
Into your energy,
Into your future,
Your present and your past.
And now just taking a moment of gratitude for this peace for this love,
For this activation.
And before we return back,
I want you to invite this light to show you something about yourself that you have forgotten.
Something that makes you special.
Something that makes you so beautiful and powerful.
Give yourself permission to receive this.
Give yourself permission to be this today and moving forward.
And so now it's time to return back.
So beginning to wiggle the toes and the fingers,
Expanding your awareness back out.
Take your time.
When it feels right.
Open your eyes.
