52:01
52:01
Yoga Nidra 50 Minutes
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
273
Yoga Nidra Class of 52 minutes. Read by Kara Billingham and used in a live yoga class. Excerpts read from 'Yoga Nidra' by Swami Satyananda Saraswati. Kara teaches a live yoga Nidra class every week. It has deep and profound healing effects on the body, mind, and spirit. The more it's practiced, the more adept one becomes at receiving all the benefits of one's connection to their own consciousness.
Yoga NidraHealingBodyMindSpiritConsciousnessLive Yoga ClassSwami Satyananda SaraswatiBody ScanShavasanaAlternate Nostril BreathingPranaDeep BreathingChantingMemory RecallBody HeavinessLightnessPleasureTemperature AwarenessExternal AwarenessPrana AwarenessDeep Belly BreathingLightness TherapyBreathing AwarenessObject VisualizationsPainPast Memories RecallPleasure RecollectionsResolving SettingsVisualizations
Meet your Teacher
Kara Billingham
Hamptons, NY, USA