Containment

Containment involves techniques to manage and hold uncomfortable thoughts and emotions, fostering a sense of safety and self-sufficiency. Practices may include visualizing containers for worries or using physical gestures to create a sense of inner stability.

Suppression Quarantine

Featured tracks

Browse featured tracks on containment from our library.

4.8guided•19 min

Containment

The Resourced Therapist

4.8guided•5 min

EMDR: Container Exercise

Laura Ma

4.7guided•17 min

Containment Imagery Technique

Adelle Deriquito

4.6guided•9 min

Breathwork To Feel Held By The Earth | 9 Minutes

Jenn Mansell

Popular tracks

Browse free tracks on containment from our library.

4.7talks•8 min

What If Worries Weren't Wild?

Liesl van der Hoven

4.8guided•19 min

Containment

The Resourced Therapist

4.7talks•9 min

Ordinary To Extraordinary

Sadhguru Jaggi

4.7guided•6 min

Create Serenity With Your Creativity

Dr. Liz Slonena

4.8guided•8 min•

Decompress After Work | Leaving Work At Work

Susan Guttridge

4.8guided•11 min

High Value Woman Affirmations

Amanda Sellers

4.4guided•11 min

Being And Working With Difficult People: Before

Catherine Cook-Cottone

4.8guided•9 min

Creating Containment - Somatic Practice

Brittany Pollard

4.6guided•8 min

Guided Meditation To Reduce Anxiety & Stress

Jackson Goding

4.3guided•12 min

Quality Sleep Technique

Grace Anne Gordon

4.7guided•20 min

Healthy Boundaries v2

Mary Rose Freeth

4.7guided•17 min

Containment Imagery Technique

Adelle Deriquito

4.9guided•90 min

Vipassana Meditation: Day 7 - Morning Guided Meditation

Yogi Lab

4.6guided•9 min

The Healing Tree - A Guided Visualization

Jillian Simpson

4.9guided•14 min•

First Aid Practice For Challenging Times - SCOPE Practice

Bhanu Joy Harrison

4.8talks•16 min

How To Open Your Heart When It Involuntarily Closes

Antesa Jensen

4.6guided•3 min

Containment With Safe Touch

Psychologistrebecca m

4.3guided•13 min

VisibleU Practice For Good Boundaries

Jessica Kiesler

On-demand courses

Discover premium courses by leading experts to learn about containment.

COURSE

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.9

21 days

When Everything Feels Heavy

by Fleur Chambers

21 days to steady your nervous system, shift patterns and reconnect with hope, aliveness and creativity

COURSE

4.9

10 days

When Everything Feels Like Too Much

by Johanna Asterdal

Daily grounding practices to support anxious or overwhelmed mornings.

COURSE

4.8

10 days

Energy Protection - Course 7 - The Energetic Self - Sacred Energy Sovereign Self

by Trace Robins

The embodied completion of the energetic self’s journey.

COURSE

5 days

Overthinking At Night: How To Quiet Your Mind And Sleep

by Olga Ruiz Pilato

A Course For Racing Thoughts And An Overactive Mind

COURSE

4.8

7 days

Rest: A Mindful Five Sleep Experience

by Whitnie Wiley

A practical, embodied approach to improving sleep by working with your nervous system, thoughts, and daily rhythms.

COURSE

4.8

3 days

Healing Through Grief And Loss

by Melinda Bernstein

Practical frameworks for stabilizing and rebuilding after loss.

COURSE

10 days

Managing Worry

by Esther Walton

Practical, research-based tools for understanding why you worry and how to change your relationship with it.

Newest tracks

Browse the latest containment tracks from our library.

5talks•2 min

Containment Method

Julia Rounds

5guided•12 min

Nervous System Reset - Using Touch And Body Awareness

Fleur Chambers

4.7talks•12 min

Becoming Clear By Building An Inner Container

Premasudha Janet Hobbs

4.8talks•19 min

Why You Keep Abandoning Yourself (It's Not Your Mindset)

Kelly Kessler

4.8guided•11 min

High Value Woman Affirmations

Amanda Sellers

5guided•8 min

Mind Already On Tomorrow (3AM Activation Reset)

Maria Manrique

5guided•8 min

Where Safety Lives: Containment For The Nervous System

Peggy Khoucasian

5guided•11 min•

Calming The Mind And Body For Sleep

Taylor Berrick

5guided•13 min•

Wolf Moon: Nidra Of The Protective Boundary

Danielle Leigh

5talks•35 min•

Women Shrinking For ‘Her’ Man: Patriarchal Recovery

Ana Mael

5guided•11 min

Layered Boundary Visualization

Shoshana Ray

4.9talks•51 min

Grief Rituals For Uncertain Times With Francis Weller

Diana Hill

4.9guided•14 min•

First Aid Practice For Challenging Times - SCOPE Practice

Bhanu Joy Harrison

4.6guided•13 min

Somatic Containment Practice To Cultivate Safety In The Body

Peggy Khoucasian

4.9talks•20 min

Ep 37-Relationships Through Human Design Definition

Vanessa Naja

5talks•16 min

Ep 36 - How You Process Information In Your Human Design

Vanessa Naja

4.8guided•8 min•

Decompress After Work | Leaving Work At Work

Susan Guttridge

4.7guided•20 min

Healthy Boundaries v2

Mary Rose Freeth

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