Create Serenity With Your Creativity

Feeling anxious, stressed, or triggered? Anxiety is the misuse of creativity - let's contain your big thoughts and emotions with the power of your creativity & EMDR mindfulness techniques. By imagining the perfect container to store and contain your anxiety, you can place it to the side so it's less overwhelming. You can actually reverse the stress response by activating your parasympathetic nervous system to settle the mind and body to feel safer. You are your own medicine.

Reviews

Powerful 🫙💫 thank you

This was such a beautiful and calming meditation, thank you!🌞🌺💚

Really helpful and effective, thank you so much! 💜

Thank you! This is just what I needed today! Namaste 🙏🏻💞🙏🏻

love dr.liz’s track she always helps me feel better and her voice is very soothing!

Really lovely, with clever and simple imagery 🙏

Loved this, I recommend listening to rid a negative feeling or thought you gave

A wonderful, simple, effective approach to stress reduction.

Peaceful, settling, and grounding - and all of it even more so because of the gentleness of your voice and presentation. May you know that your thoughtful kindness makes a difference. Thank you!

Impacting

That was so helpful!! Thank you so much💞

Superb