Overthinking At Night: How To Quiet Your Mind And Sleep
With Olga Ruiz PilatoMost people believe they have a sleep problem, but what they are actually experiencing is the sudden absence of distraction, when unresolved thoughts finally have space to surface and the mind begins looping in an attempt to create closure. This 5 day course will help you understand why nighttime overthinking happens and, more importantly, how to interrupt it deliberately rather than lying in the dark negotiating with your thoughts. Throughout the week, you will learn how to identify different types of mental loops, separate preparation from projection, resolve replayed conversations at their emotional root, and create a simple but powerful nightly closure ritual that signals to your mind that the day is complete. Each session combines psychological insight with practical tools, including structured reflection, guided exercises, and repeatable evening practices that build on one another. By the end of this course, you will have a clear, step-by-step framework you can return to anytime your mind feels loud at night - not to suppress your thoughts, but to contain them, complete them, and finally allow yourself to rest.
A Course For Racing Thoughts And An Overactive Mind
About this course
Most people believe they have a sleep problem, but what they are actually experiencing is the sudden absence of distraction, when unresolved thoughts finally have space to surface and the mind begins looping in an attempt to create closure. This 5 day course will help you understand why nighttime overthinking happens and, more importantly, how to interrupt it deliberately rather than lying in the dark negotiating with your thoughts. Throughout the week, you will learn how to identify different types of mental loops, separate preparation from projection, resolve replayed conversations at their emotional root, and create a simple but powerful nightly closure ritual that signals to your mind that the day is complete. Each session combines psychological insight with practical tools, including structured reflection, guided exercises, and repeatable evening practices that build on one another. By the end of this course, you will have a clear, step-by-step framework you can return to anytime your mind feels loud at night - not to suppress your thoughts, but to contain them, complete them, and finally allow yourself to rest.
Meet your Teacher
Olga Ruiz Pilato is a certified yoga and meditation teacher with over a decade of experience guiding others through somatic practices, mindfulness, and emotional healing. With a background in education and a deep commitment to personal growth, Olga weaves together movement, stillness, and reflective inquiry to help others reconnect with their inner truth. Her approach is grounded in both ancient wisdom and modern neuroscience, and rooted in compassion. Through her own journey of letting go, Olga has developed a deeply embodied understanding of how the past lives in the body, and how presence, breath, and awareness can gently open the door to healing.