Beloved one,
Welcome to this deep sanctuary of rest.
Lie down in the position that offers you the greatest ease,
Allowing your body to be completely still and soft.
We are honoring the sharp clarity and protective strength of the wolf moon cycle.
Allow your eyes to gently close,
Let go of any need to hold or manage the body.
Release any striving in the breath.
Feel the profound support beneath you,
Holding you completely.
You are sinking softly,
Sweetly into the quiet,
Resilient rhythm of your core.
Draw your attention now to the edges of your skin.
Notice the space surrounding you.
Release all effort,
Allowing the body to settle into perfect stillness.
In this profound moment of rest,
We plant the intention,
The simple truth you are choosing to affirm about your self-containment.
State your sankalpa now,
Silently,
Three times in the present tense,
As if it was already true.
For example,
My boundaries are clear,
Compassionate,
And unwavering.
Plant this gentle seed of truth deep into the fertile quiet of your awareness.
We now begin the rotation of consciousness,
Moving the quiet light of your awareness through the body,
Focusing specifically on the surface and the edges of your form,
Which define your boundary.
Simply listen and follow the feeling of stillness.
Right hand,
Palm.
The very tip of the thumb.
The tip of the index finger.
The tip of the middle finger.
The tip of the ring finger.
The tip of the little finger.
Outer edge of the hand.
Inner edge of the arm.
Outer edge of the elbow.
Outer edge of the shoulder.
Outer line of the thigh.
Outer line of the knee.
Outer line of the calf.
Outer line of the ankle.
The edge of the right foot.
The very tip of the thumb.
The tip of the index finger.
The tip of the middle finger.
The tip of the ring finger.
The tip of the little finger.
Outer edge of the hand.
Inner edge of the arm.
Outer edge of the shoulder.
Outer line of the thigh.
Outer line of the knee.
Outer line of the calf.
Outer line of the ankle.
The edge of the left foot.
Now the protective surface.
The entire front surface of the body.
The entire back surface of the body.
The entire right side boundary.
The entire left side boundary.
The entire skin surface as a field of pure,
Protected light.
Bring your awareness to the space surrounding your body.
Your aura or personal field.
Imagine a clear,
Strong,
Crystalline wall of light,
Forming precisely at the edge of your field.
This wall is not rigid or hard.
It is fluid,
Pure,
And completely impenetrable to any energy that does not serve your highest good.
Feel the pure,
Cold air of the wolf moon outside this boundary.
Feel the perfect,
Contained warmth and safety inside.
The light of the crystalline wall simply reflects out anything that is not yours.
Rest in the profound stability of your perfect,
Protective boundary.
Allow the crystalline light to settle now,
Anchoring the feeling of self-containment in your core.
Repeat your sankalpa silently three more times,
Confirming the truth of your protective strength.
Begin to deepen your breath.
Feel the subtle energy returning to the tips of your fingers and toes.
Wiggle your fingers and toes softly.
When you are ready,
Gently turn onto your side and rest there for a moment before slowly returning to your sitting posture.
The period of deep rest is complete.
Carry the quiet certainty of your clear boundary with you into your day.
