Welcome.
Gratitude for all beings of light,
Tolerance and patience for all.
Buddhas and Bodhisattvas of healing and light.
All teachers and centers of light and healing on earth and throughout the world into the universe.
Let us be loved and healed.
Generating renewal,
Strong,
Strengthened and filled with love.
It's with deep gratitude we embrace the many ancestors and all who have walked this path before us,
For our mentors and guides.
For the people who have trusted and loved us,
We honor the unseen threads of light and healing.
We are sincerely embraced all for holding us in this moment here.
Sit comfortably,
Relax your jaw and chin.
Anywhere that's tight,
Let it dissolve.
Close your eyes.
Feel the weight of your body pressing into the earth.
Imagine you're not merely sitting on the ground.
That you're becoming a part of it.
From the base of your spine,
Visualize a thick golden root descending deep into the cool,
Dark soil.
Bushes past the rock and clay anchoring you into the very heart of the world.
You are safe,
You are held.
You are immovable.
Feel inside and begin bathing yourself in the moon's light.
Its expanse.
The moon's dance.
Its rays of pearlescent,
Luminescent silver light.
As this light descends,
It flows like liquid silk and touches your crown moving through your head.
It begins pouring pearlescent silver light down the spine.
Illuminating as it meets and begins to weave.
With the root's golden orb of light.
Stretching down.
Reaching into the rich brown earth.
Breathe into the liquid soap.
Silver white light.
Sink into it.
Exhale and share the silver white illuminating moving golden light Let it nourish and nurture you.
That it nourish and nurture the earth.
The moon reflects the light of the sun and nourishes and nurtures all life.
Our life.
Breathing in the silver white light,
Let it blossom within the roots.
The golden orb weaving into greater brilliance.
And life.
Share this light with the earth.
This nurturing and nourishing silver white golden.
Liquid.
Light flowing.
The moon's silver pearlescent light as it weaves into the golden illuminating.
Light of your root Feel the earth.
Release all tension.
Dissolve into light.
Release any urge to cling.
Release all fear of letting go.
Then merge into a single point of peace.
Ask yourself silently.
What strengthens my stability?
What is my true value?
What is the eternal wealth within?
Feeling to your answer.
As a warmth expanding in your chest and moving throughout your body.
And into the earth.
Transition your stillness.
Into gentle fluid movements.
Slow circular movement.
Let your arms drift like slow moving currents of air.
Harmonizing the physical body with the cosmic rhythm.
Feel the abundance of the universe flowing through your fingertips.
Expanding your spirit beyond the edges of your skin.
Now let the stillness melt.
Into motion.
Allowing your breath to lead the way as you inhale through your spirit expand As you exhale,
Let that expansion turn into a slow release.
Circular movement.
Imagine you're floating in a warm weightless current.
Your body moving through flow.
As flow.
As you inhale,
Feel your spirit expand.
As you exhale.
Let the expansion turn into a slow.
Circular movement.
Imagine you're floating in a warm weightless current.
Your body is moving through flow.
As flow.
Let your arms drift like slow moving clouds tracing wide and visible arcs in the air.
As if you're sculpting the very space around you with your hands.
View.
The magnetic pool between the moon and the sun.
Above.
And the earth you sit upon.
Coaxing you into this rhythmic dance.
As you move,
The boundary between your skin and the room begins to dissolve.
You aren't just moving in the air.
You are the air.
Feel the silver gold light vibrating through your fingertips,
Radiating outward in ripples.
With every curve and movement of your hands,
You're weaving the cosmic rhythm.
Into your physical cells.
You're no longer contained by the edges of your skin.
You are unfolding.
Expanding.
And merging with the infinite abundance of the universe.
As you're bathing in the moon's silver white golden light.
Immerse into the vast open expanse of its luminous pearlescent rays that dance across your skin and penetrate blending throughout as the moon's light descends.
And flows within the liquid silk.
As it's kissing your crown,
Washing throughout your mind.
And cascades down your spine in a shimmering stream of silver white light.
At the base of your spine,
This silver.
Lunar light meets the warm golden.
Light at the root.
Feel the lights weave together,
Merging into a brilliant iridescent gold.
Unlimited it flows downward sinking deep into the dark rich brown earth.
We are living conduits.
Feel ourselves as a shimmering bridge,
An open channel where the heavens and earth finally meet.
You are the golden woven into the silver threads.
The pulsing connection.
A smooth humming current of light flowing through you.
From the moon and stars.
Into your heart.
Throughout you,
Deep into the soil.
You are a sacred channel.
Just as the moon reflects the sun to nurture all of life.
You are reflecting that light back into the world.
Breathe into this flow.
Feel the silver and gold blossom within your heart.
Then pour it out,
Nourishing the earth,
Nurturing the soil,
And returning the light.
To the source that sustains us all.
You are a sacred intersection.
Feeling into your living anchorage.
Rooted deep in the earth as your spirit reaches for the silver moon.
You are the bridge between the seen and the unseen.
The material and the physical.
Feel the weight of the world and the lightness of the stars and the moon balancing perfectly.
Within you.
Turning your body into a sanctuary of stillness.
These lights weave together,
Merging into brilliant iridescent gold,
Silver white.
Unlimited it flows.
Moving the light and energy flows of the sky.
And the earth back into the center of your heart.
Breathe in and let it flow.
Breathe out.
And let it blossom.
Breathe in and let it flow.
Breathe out.
And that applause.
Breathe in and let it flow.
Breathe out and let it blossom.
Silver white golden glow.
Liquid Lie.
Flowing back into and through you.
Breathing out,
Sinking deep into the earth.
Becoming a living conduit.
A shimmering bridge,
An open channel.
Where the heavens and earth finally meet.
You are a golden vessel as the silver threads pulse in connection.
A smooth humming current of light flowing through you.
From the moon,
The stars.
Into you and deep into the soil.
A bridge between completion.
And creation.
Let the vivid images of silver and gold slowly fade.
Into a soft,
Warm glow.
Like the sunset,
Let the intensity dim.
Leaving behind a lingering sense of peace within you.
Gently draw your awareness back into the center of your chest.
Imagine.
A sock.
Warm.
Cocoon of golden light wrapping around you.
Stealing sealing in the piece.
And the insights you gain.
Cocooning you in,
Sustaining.
Gently pulling your energy back from the edges of the universe.
As it nestles deep inside your heart.
Take a deep breath.
Inhaling stillness.
Breathe out.
Exhaling gratitude Take a deep breath in.
Inhaling stillness.
Breathe out.
Exhaling gratitude.
Return to your body knowing that the bridge is there to open when you meditate again.
And the Earth is always here to hold you.
Feel your awareness settle back into the physical weight of your body.
The touch of your clothes,
The air on your skin.
The gentle rhythm of your breath.
You are now fully integrating.
Grounded in the present moment and perfectly sealed in your own light.
Contain Everything you need is already within you.
It's always here.
Always supporting and holding you.
You are fully integrated,
Grounded in the present.
Grounded in this moment.
Perfectly self-contained in your own life.
Everything you need is already within you.
Is with gratitude for all beings of light.
Tolerance,
And patience for all.
Buddhas and Bodhisattvas of healing and light.
All teachers and centers of light and healing on earth and throughout the world.
Into the universe.
Are loved and healed.
Generating renewal,
Strong,
Strengthened,
And filled with love.
Our hands are touched.
And healed by the benevolent ones.
We are healed.
We are safe.
We are uplifted.
And everything we need to thrive is easy,
Simple.
And effortless.
We are all uplifted in our service now.
In deep gratitude,
We embrace the many ancestors and all who have walked this path before us.
For our mentors and guides,
For the people who have trusted and loved us,
We honor the unseen threats of light.
And healing we are sincerely.
Embraced.
And embrace all for holding us in this moment here.
Be sure to take one action.
Give offerings to yourself,
The earth.
To spirit.
To honor and replenish,
Nourish.
Take a deep breath in,
Drawing yourself back to your center.
Inhaling stillness.
Let it go.
Exhale.
In gratitude.
Deep breath in.
Drawing yourself back to center.
Inhaling stillness.
Breathe out,
Exhaling gratitude.
A deep breath in.
Drawing yourself back to center.
Inhaling stillness.
Relax.
Breathe out.
Exhale,
Gratitude.
Know that the moon's silver light,
The golden orb at your root,
Remain open and connected.
To the earth.
The earth regenerates.
I invite you to use this meditation,
Breathe and cultivate it in your life.
It's an honor to share this with you.
I appreciate your participation.
Please return gently,
Kindly,
And softly into your world.
Namaste.
