Adelle Deriquito

Maryland, USA

152 Followers

Adelle Deriquito, MA, LCPC is a Licensed Counselor, EMDR-Certified Therapist, and Meditation Teacher trained in Trauma-Informed Yoga. Her meditation style is influenced by Mindfulness-Based Stress Reduction (MBSR) and Vipassana traditions. Adelle integrates clinical insight with contemplative practices to support healing, presence, and self-compassion. She also offers specialized meditations designed to complement the EMDR process, helping clients deepen grounding, regulation, and integration between sessions.

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Reviews

Rosie Flickinger

Dec 22, 2025

Great way to start my morning. Super relaxing the voice is soothing to the soul!

Earl Gray

Nov 5, 2025

Beautifully peaceful, centering and grounding. I sat with it twice, and felt the current challenges of my life and embraced them. I’ve shared it with others in hopes of the receiving the peace, too. Thank you for the gift ❤️🌞🙏🏽

Nick Rubinstein

May 21, 2025

Thank you!

Kay Kennedy

Apr 4, 2025

Very calming combination of breath work and mindfulness :)

Lillian

Mar 15, 2025

Wow… that was the kindest clearest and most succinct explanation of why working with loving our inner child is so important, that I have ever heard. And the meditation was very beautiful.

Hazel G

Nov 11, 2024

Beautiful! Thank you for your guidance 🌻

Dawn McDermott

Oct 6, 2023

I am just learning about this and this meditation really helped me see her. Thank you.

Guy D

Feb 19, 2022

Intense

Jen

Jul 14, 2021

Loved this! Great pace and mood.

About

Speaks English

Joined Insight Timer in January 2021

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