Decompress After Work | Leaving Work At Work
This guided practice is designed to assist you in leaving work at work: winding down from the day's intensity to transition more peacefully into home life. Created with First Responders in mind, this brief practice is beneficial for anyone who's had a high-octane day. It offers a step-by-step decompression technique - deepening awareness of how the day is impacting you in your body, thoughts, and emotions, and then releasing to anchor more fully to the present moment and your life at home. I invite you to use this practice after every shift, to cultivate a routine that interrupts work-related rumination, that honours your well-being, and that enables you to be more present at home. Music credit: Noisescape, Liborio Conti
Meet your Teacher
Vernon, BC, Canada