I am here to say 4 words to you Let's continue to go deeper.
Let's gather our awareness with Anupana.
Collectively build our focus.
Whilst we're meditating in the hall,
Let's keep this a closed-eyed meditation.
But on the breaks,
Or in the middle of the day,
Whilst you're practicing walking meditation,
Then start to engage the eyes more.
But whilst here in the hall,
Let's intensify the process.
Continue to cultivate this feeling of being self-contained and going deeper into the self.
Deeper into awareness.
And when your awareness feels sharp and collected,
Slowly move,
Sensation by sensation,
Up through the brow to the top of the head.
And then when we get to the top of the head,
Let's rest here for a while.
Starting on cultivating this as a position of awareness.
Remembering not just to rest here and let your focus become automatic,
But consciously feeling the sensations in the area.
Feeling the nature and quality of them.
And always remaining aware of other more subtle sensations that your mind has become sharp enough to feel.
Breathing towards those.
Fixating on them.
Breathing deeper and deeper.
Breathing deeper.
And then when your awareness is sharp and precise,
Clear and focused,
Non-reactive and relaxed,
Slowly start to move through the body and practice vipassana again.
Moving from the top of the head,
Down and back to the back of the skull.
Slowly moving around the body,
Covering every inch of the body and feeling every sensation on the way.
Not moving with imagination or an automatic focus.
Moving with direct experience of the sensation of the body.
Sensation by sensation,
Covering the entire area of the body.
If your sensory awareness becomes indistinct,
Then by now you know what to do.
Simply stop moving,
Focus where you are,
Collect your awareness,
Go deeper into heightened awareness,
Focusing on more minute sensations.
If your awareness does not become sharper and it remains indistinct,
Then simply come back to practicing anapana.
Feel the breath,
Allow it to come in and out of your nostrils,
Refining and sharpening your awareness.
And then when you're ready,
Begin vipassana again.
Now let's move at our own pace,
In our own time,
Covering the entire area of the body.
Let's go a second time.
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