12:01

Quality Sleep Technique

Name: Quality Sleep Technique
Uploaded: 2021-08-23T10:27:26.000Z
Duration: 12 min 1 s
Channel: Grace Anne Gordon
Description: A technique to quiet the anxious or restless mind at bedtime by sorting concerns and worries until the morning. This guided meditation ends with a short relaxation before sleep. Note: This audio is recorded live in nature with rain falling heavily in the final minutes.

by Grace Anne Gordon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

599

A technique to quiet the anxious or restless mind at bedtime by sorting concerns and worries until the morning. This guided meditation ends with a short relaxation before sleep. Note: This audio is recorded live in nature with rain falling heavily in the final minutes.

Sleep Restlessness Worry Relaxation Body Scan Muscle Relaxation Blue Light Nature Rain Body Scan Relaxation Containment Breathing Breathing Awareness Guided Meditations Sleep Quality Improvement Techniques Visualizations

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.