Welcome to this flowing meditation highlighting the element of water.
Water holds deep energy and is an abundant element on Earth.
The element of water is vital to all life as well as every cell within us.
When we are near water,
Our bodies naturally regulate.
I invite you to find a comfortable position and begin to recognize your breath.
Or lying down.
With eyes closed and body open.
The environment around you continues as you sit and notice what you hear.
Allow the outside stimulus to soften.
Breathe.
As you take slow,
Steady breaths.
Imagine the water within yourselves.
Feel the expansion of your cells as you visualize the water flowing within you.
When you're ready.
In your mind's eye,
Picture yourself.
Sitting near a body of water.
Visualize the water.
The sand.
And look closely at the grains of sand and rocks beneath you.
The waves are steady and come in pleasantly with a quiet sigh.
Get really close to the moment when the wave arrives at your feet.
Notice the way the soft waves wash up to you.
Notice the way the wave sighs as it comes in.
Watch as the water absorbs into the sand and rocks just moments after washing up.
Continue to witness this miracle,
The water flowing in and absorbing into the earth.
You As each wave rolls in,
The water is absorbed and disappears.
Breathe in with the waves and sigh with the wave.
Now.
Notice a bit deeper.
The waves that form further out.
Coming in with bubbles.
Witness the softness these waves bring.
Imagine the soft bubbles and the gentle shush sound.
Hear the gentle sound as pebbles tumble under the waves.
Match your breath to the waves coming in and sigh as they absorb.
You notice now that some of the water does not absorb and is pulled back into the surf.
Take some extra time to witness in more detail as the water washes in.
And some rushes back out.
Sit here for a while and let the soothing image of the waves comfort you.
Keep the image of these gentle waves in your mind's eye.
Not all the water is absorbed.
Some is allowed to roll back away from you.
As you breathe.
Feel the calm washing over you with each gentle wave.
Allow yourself to sit inside this calmness.
Now let your awareness drift further out to the slightly larger waves.
Notice how these waves curl over and fall onto the water's surface.
Notice the waves becoming smaller as they arrive near you.
Continue to breathe.
The larger waves start further out and become more gentle as they grow nearer.
Every wave is different,
Bringing its own beauty.
Witness each unique wave as it curls and comes closer.
As you sit near the water's edge,
Watching the continuous waves unfold.
You become more and more relaxed.
You envision the continuous pattern of larger waves crashing into the surface and becoming smaller.
Watching as they come closer,
The waves diminish into bubbles.
Soak into the sand.
Continue to envision this miracle in your mind's eye.
As you breathe deeply.
Match your inhale and exhale to the waves.
Like the water,
The outside world can come on strong.
And feelings can appear large.
Witness the process as you sit.
And feel the external force.
As it comes in,
Its power minimizes.
Breathe deeply.
You are like the sand on earth,
Absorbing some of the incoming water and allowing what's left to flow back out.
The waves of awareness and external input are suggestions,
Not commands.
You have the natural ability to absorb what is necessary.
And allow the rest to flow back out.
You Feel some of the water being absorbed into you and the rest flowing away.
Allow this feeling and image to calm you.
As you receive the waves,
You choose what stays.
Now imagine each wave reaching you.
Contains spiritual knowledge and higher awareness.
Feel a connection to your higher self.
As the gift of water flows into you.
Feel the connection to Earth and all living beings.
Thanks for watching!
Breathe in the awareness.
And allow it to comfort you.
The waves come in to support you on your journey.
You absorb and hold the wisdom this water brings.
Breathe.
Feel love wash over you with each bubbling wave that comes in.
Allow the love to fill your cells and feel the sensation.
You are connected to the earth and the water.
You hold the deep love within you.
You know the flowing element of water heals as it arrives.
You allow the water to change you.
Continue to sit with this image.
Of love washing over you with every wave that comes.
Breathe.
Every wave brings love.
Every wave brings wisdom.
Every breath strengthens your power.
Every exhale connects you to peace.
You feel the connection to the earth.
The water,
And all that you need.
As you bring your awareness back into the room you're in.
You will keep this connection with you.
When you are ready,
Open your eyes.
Thank you for sharing this flowing meditation and allowing the connection of water to live within you.
