Welcome to this higher self guided meditation.
This meditation will take you on a journey to access the inner wisdom and knowledge that you have coded deep within you.
Come to sit in a place that's comfortable,
Whether that's in a chair or on the earth,
And begin to soften the body as you close down the eyes.
Allow all that has been today to melt away so that you can begin to settle in to the present moment.
Allow your breath to be gentle and spontaneous,
Flowing naturally,
Rhythmically in through the nose and out through the nose.
Tune in to a sense of relaxation and softness as you begin to visualise a meadow.
You're standing in this meadow,
The sky is blue,
The sun is warm,
There's a gentle breeze,
Notice the gentle breeze on your skin,
Notice the warmth of the sun on your skin.
As you gaze across this meadow,
You notice a beautiful old tree.
And beneath this tree is a being,
And they're meditating.
And there's something about this being that calls you towards them.
You slowly begin to walk across the meadow,
Your bare foot,
You feel the grass and the earth beneath your feet with every step as you mindfully walk across the meadow,
Fingertips brushing the long grass and the wildflowers as you go.
You notice the gentle scent of flowers in the air,
You feel calm and peaceful as you slowly walk towards the beautiful old tree with the being who is sitting under the tree in the shade,
Meditating.
Although they do not move,
You feel their energy invite you to sit.
You sit before them and you feel instantly connected.
It's as though their field of energy envelops you.
You feel curious to know why this being has invited you energetically to be with them.
You notice their breath,
Which is long and slow.
And you begin to match your breath to theirs,
Breathing a slow breath in through the nose and out through the nose.
You're breathing in perfect unison with this being.
You feel deeply connected and attuned to their higher vibration.
Their energy feels pure.
Their energy feels tranquil and authentic.
You know just by being here that they have a pure heart that radiates joy.
They're sharing this energy with you.
As you breathe here,
Matching their breath,
Behaving in their pure,
Wise,
Tranquil energy,
You begin to receive wisdom and knowledge from this being.
Take a moment to tune in to this message that you are receiving.
Allow yourself to sink in to the knowledge that they're sharing with you.
My voice will go quiet for a moment so you can receive all that you need.
Okay.
As you continue to sit underneath this beautiful old tree,
With this being who is offering you their pure,
Tranquil,
Authentic energy,
You begin to notice the features of this being.
You begin to notice the facial features of this being match yours.
That the hair of this being matches yours.
And you realise that this being is your higher self.
You take a moment to thank your higher self for the wisdom and the knowledge that they have shared with you.
And you acknowledge that your higher self is a place,
A person,
A feeling that you can tune into at any moment.
Take a moment now to really soak up the visualisation of your higher self,
Sitting under this beautiful old tree in a meadow on a beautiful day with a blue sky and the warm sunshine and a gentle breeze.
Begin to soak up this feeling so that you can come back to it at any time.
Bring the feeling of that visualisation and the message that you received today into your heart space.
Bring the left hand to cover the heart and the right hand to cover the left to seal in that message.
Take a big breath in and a slow breath out.
Big breath in and a slow breath out.
Thank you so much for being here today.
I hope you have a wonderful day.
