Meditation Topics

·

Resonance Breathing

Resonance Breathing

Resonance Breathing involves synchronizing your breath to a specific rhythm, typically 5-6 breaths per minute, to enhance heart rate variability and promote relaxation.

Read more

Resonant BreathingResonanceResonant FrequenciesHeart ResonanceCoherent BreathingHeart Coherence BreathingSound BreathingConnected Breathing

Popular tracks

Browse free tracks on resonance breathing from our library.

4.6guided•17 min

Feel Better With HRV

Justin Noppe

4.7guided•10 min

Resonance Breathing

Kia Naddermier and Yotam Agam

4.7guided•8 min

Build Resilience To Stress ~ The Resonance Breath Practice

Ben Douch

4.8guided•33 min

Resonance Breathing Meditation

Emma Palmer

4.6guided•11 min

Resonance Breathing

Natale Teodoro

4.6guided•8 min

Clarity & Positivity For A Better Tomorrow

Vinita Surana

4.9guided•17 min

Pranayama - Finding Balance

Gareth Jones

4.1guided•2 min

90-Second Resonance Breathing

Fanyu L

4.9guided•6 min

4-6 Breathing

Kendall Wood

4.9guided•9 min

Breathing Into Calmness

Sophie Guedon

4.8guided•8 min

Floating In Relaxation

Jana M Smith

4.5talks•59 min

Is There A Perfect Breath?

HeartMath UK+IRL

5guided•18 min

Resonance Breathing Meditation

Sarah Weatherby

5guided•7 min

Resonance Breathing

Alex Holguin

4talks•12 min•

A Story Of Homecoming

Fanyu L

4.5guided•16 min

How To Control Your Nervous System With Your Breath

Jake Humphreys

guided•17 min

Resonance Breathing-5.5 Breaths Per Minute Breathwork

Dafydd Morse

On-demand courses

Discover premium courses by leading experts to learn about resonance breathing.

COURSE

5

8 days

Sleep Better Naturally: New Science For Deep Rest

by Samantha Touchais

This course is a transformative journey that blends cutting-edge sleep research with soothing practices to help you reset your rhythms, calm your mind, and experience truly restorative sleep.

Newest tracks

Browse the latest resonance breathing tracks from our library.

guided•17 min

Resonance Breathing-5.5 Breaths Per Minute Breathwork

Dafydd Morse

4.5guided•16 min

How To Control Your Nervous System With Your Breath

Jake Humphreys

5guided•7 min

Resonance Breathing

Alex Holguin

5guided•18 min

Resonance Breathing Meditation

Sarah Weatherby

4.9guided•6 min

4-6 Breathing

Kendall Wood

4.9guided•9 min

Breathing Into Calmness

Sophie Guedon

4.9guided•17 min

Pranayama - Finding Balance

Gareth Jones

4.8guided•8 min

Floating In Relaxation

Jana M Smith

4.7guided•10 min

Resonance Breathing

Kia Naddermier and Yotam Agam

4.1guided•2 min

90-Second Resonance Breathing

Fanyu L

4talks•12 min•

A Story Of Homecoming

Fanyu L

4.7guided•8 min

Build Resilience To Stress ~ The Resonance Breath Practice

Ben Douch

4.8guided•33 min

Resonance Breathing Meditation

Emma Palmer

4.6guided•11 min

Resonance Breathing

Natale Teodoro

4.5talks•59 min

Is There A Perfect Breath?

HeartMath UK+IRL

4.6guided•8 min

Clarity & Positivity For A Better Tomorrow

Vinita Surana

4.6guided•17 min

Feel Better With HRV

Justin Noppe

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

7-Day Individual Healing and Soul-Embodiment Retreat for Women | May 25th

Hosted by Demi Maatman

From
$2,692

May 25 - 31, 2026Kronobergs län, Sweden

La Pause: Yoga Retreat in the South of France

Hosted by Carolyn Anne Budgell

From
$3,500

May 25 - 30, 2026Lanton, France

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

May 28 - June 1, 2026Sedona, AZ, United States

Balearic Bliss: A 4-Day Retreat To Reconnect With Yourself

Hosted by Maria Herminia

From
$1,405

May 29 - June 1, 2026Ciutadella de Menorca, Spain

3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

Hosted by Mackenzie Stewart

From
$3,333

May 29 - June 1, 2026Joshua Tree, CA, United States

Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

From
$1,588

May 29 - June 1, 2026Upper Brookfield, Australia

Sacred Bodywork– Herzschlag der Tiefe

Hosted by Stefanie Grohmann

From
$695

May 29 - 31, 2026Berlin, Germany

Tybee Wellness Retreat for Women

Hosted by Angela Lightsey

From
$1,200

May 29 - July 1, 2026Tybee Island, GA, United States

Rest, Relax and Reset (For Women)

Hosted by Jenn Prothero

From
$472

May 29 - June 1, 2026Port Stanley, Canada

Re-discover, and Renew Weekend: A Yoga and Meditation Retreat

Hosted by Aphinya Deley

From
$257

May 29 - 31, 2026Honesdale, United States

Teachers

Popular teachers exploring the topic of resonance breathing.

Justin Noppe

Kia Naddermier and Yotam Agam

Ben Douch

Emma Palmer

Natale Teodoro

Vinita Surana

Gareth Jones

Fanyu L

Kendall Wood

Sophie Guedon

Jana M Smith

HeartMath UK+IRL

Sarah Weatherby

Alex Holguin

Jake Humphreys

Dafydd Morse

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Resonance Breathing

Resonance Breathing

Resonance Breathing involves synchronizing your breath to a specific rhythm, typically 5-6 breaths per minute, to enhance heart rate variability and promote relaxation.

Trusted by 36 million people. It's free.

Insight Timer

Get the app