Worthy Of Love Affirmation Practice

This is a powerful affirmation practice that uses the breath to cultivate self-love and self-worth. Practice this to feel into your abundant being so incredibly worthy of love. This meditation can be practiced anywhere and at any time. Ignite your loving heart and nourish the relationship with yourself by carving out a little bit of time to practice this self-love meditation.

Transcript

This is an affirmation meditation practice which you synchronize with your breath.

Come to a comfortable seat or lie down on your back.

Allow yourself some time to fully arrive in your body.

Feel free to fidget as much as you need moving through your pelvis,

Shoulders,

Head until you feel completely comfortable to begin.

Now I'd like to invite you to start to deepen your breath.

Take big inhales in through your nose and long exhales out the same way keeping your breath soft and expansive.

Inhaling exhaling.

You may choose to place one hand on your heart.

As you inhale mentally say to yourself,

I am worthy and then on the slow exhale out mentally say to yourself I am love.

Inhaling together I am worthy.

Exhaling I am love.

Inhaling I am worthy.

A gentle pause at the top.

Fully exhaling I am love.

Continue on your own for a few more rounds.

Inhaling I am worthy.

Exhaling I am love.

And now let's close our practice together by lifting the corners of your mouth into a warm smile remembering that you are a wonderful being full of love and that you are worthy and deserving.

It was lovely practicing with you today.

Reviews

A quick session that felt good. Thank you !

Great.

Thank you ☺️🤗💕

Beautiful thank you

thank you for this beautiful reminder that I am worthy 🙏❤️

Fantastic thank you for sharing this with us... namaste 🙏

Perfect

Simple and perfect. 🙏

Thank you

This was beautiful. I only wish it was longer lol!

Thank you , this was a lovely practise

A perfect & lovely nugget meditation. Thank you.

Gentle, affirming, warming 🧡