Meditation Topics

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Breath Exploration

Breath Exploration

Breath Exploration invites you to investigate the nuances of your breath, including its depth, rhythm, and texture, fostering a deeper connection with your body and enhancing mindfulness.

Read more

Breath Sensation ExperienceDetailed Breath ObservationBreathwork JourneyBreath TextureBreath ObservationBreath ExpansionExpansion BreathingBreath TemperatureBody BreathingBreath Location Awareness

Popular tracks

Browse free tracks on breath exploration from our library.

4.6guided•10 min

Cultivating Trust: Working With The Universe, Not Against It

Art Blevins

4.7guided•12 min

Shape of the Breath Meditation

Brandon Alter

4.8guided•15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.8guided•60 min

Metta and Mindfulness of Breath Meditation

Thanissaro Bhikkhu

4.6guided•8 min

Held By The Breath

Mark Zelinsky

4.6guided•10 min

Befriend The Breath (Intro)

Joshua S Young

4.6guided•12 min

Interoception—Beyond Sensation

Rebecca Ward

4.5guided•13 min

Breathing

Rubén Vásquez

4.7guided•18 min

Enjoy (Breath & Metta Meditation)

Ed Blunderfield

4.5guided•18 min

Guided Mindful Meditation

Daniel Fishel

5guided•15 min

Access Your Wisdom

Rebecca Mayer

4.6guided•20 min

Breathwork Meditation For Deep Healing And Rest

Beth Morrow

guided•16 min

Breath Mapping Practice

Daphne Manhattan

On-demand courses

Discover premium courses by leading experts to learn about breath exploration.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

5

10 days

Awakening And Exploring Desire

by Nicola Foster

This course invites you to explore your connection to your own desires through meditations, sensory exploration, and through contemplation.

Newest tracks

Browse the latest breath exploration tracks from our library.

5guided•15 min

Access Your Wisdom

Rebecca Mayer

4.6guided•20 min

Breathwork Meditation For Deep Healing And Rest

Beth Morrow

guided•16 min

Breath Mapping Practice

Daphne Manhattan

4.6guided•10 min

Cultivating Trust: Working With The Universe, Not Against It

Art Blevins

4.6guided•12 min

Interoception—Beyond Sensation

Rebecca Ward

4.6guided•8 min

Held By The Breath

Mark Zelinsky

4.5guided•18 min

Guided Mindful Meditation

Daniel Fishel

4.7guided•18 min

Enjoy (Breath & Metta Meditation)

Ed Blunderfield

4.6guided•10 min

Befriend The Breath (Intro)

Joshua S Young

4.5guided•13 min

Breathing

Rubén Vásquez

4.8guided•60 min

Metta and Mindfulness of Breath Meditation

Thanissaro Bhikkhu

4.7guided•12 min

Shape of the Breath Meditation

Brandon Alter

4.8guided•15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

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Teachers

Popular teachers exploring the topic of breath exploration.

Thanissaro Bhikkhu

Stephen Procter

Art Blevins

Brandon Alter

Rubén Vásquez

Mark Zelinsky

Joshua S Young

Rebecca Ward

Ed Blunderfield

Daniel Fishel

Beth Morrow

Rebecca Mayer

Daphne Manhattan

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Breath Exploration

Breath Exploration

Breath Exploration invites you to investigate the nuances of your breath, including its depth, rhythm, and texture, fostering a deeper connection with your body and enhancing mindfulness.

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