15:20

Access Your Wisdom

Name: Access Your Wisdom
Uploaded: 2025-06-16T22:50:43.293Z
Duration: 15 min 20 s
Channel: Rebecca Mayer
Description: In this guided meditation, you can sit or lie down. You'll be guided through breath and awareness to connect with the wisdom of your heart and body. You will use the mantras: "You matter." "Your desires matter." "Your needs matter."

by Rebecca Mayer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, you can sit or lie down. You'll be guided through breath and awareness to connect with the wisdom of your heart and body. You will use the mantras: "You matter." "Your desires matter." "Your needs matter."

Meditation Breathwork Self Compassion Body Awareness Heart Centered Emotional Healing Affirmation Mind Body Connection Inner Wisdom Micro Movement Self Connection Heart Centered Meditation Breath Exploration Body Listening Affirmation Practice Somatic Exploration

Meet your Teacher

Rebecca Mayer

Hawaii, USA

Meet your Teacher

Rebecca Mayer

Hawaii, USA

© 2026 Rebecca Mayer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.