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How to Meditate
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COURSE
Raise Your Vibration With These 5 Tools
With Jamie Brown
This course invites you on an uplifting journey to raise your vibrational frequency so you can return to your natural state of well-being. You will learn 5 simple tools (listed below) for those moments in life when you feel off-kilter; tired, stuck, overwhelmed, unmotivated, frustrated, angry. 1. Silent reflection 2. Breath control 3. Physiological change 4. Mind cleanse 5. Embodied emotion Each lesson offers a different tool for you to try on for size. Note that some of these tools may resonate with you more than others. Be sure to take whatever works for you and leave the rest. You can expect a combination of visualisation exercises, meditation, breathwork and journaling prompts as techniques to help you make the shift from low vibration to high vibration. You’ll become more self-aware, take a fuller breath, move your body to improve your mood, cleanse your mind of negative self-talk and limiting beliefs, and learn how to set and embody emotional goals.
Meet your Teacher
read more
5 Days
3.9k students
4.9 stars
10 min / day
Grounded
English
4.9 (176)
Recent Reviews
Eric
February 16, 2026
I absolutely loved this course. I will rebut it as at its core it embodied everything I am looking to be reminded of. Thank you so much Jane!!
Bruce
February 1, 2026
A very surprising meditation filled with useful, practical tools.
Catherine
November 12, 2025
Thank you for giving me a variety of tools to raise to keep higher vibrations
Avinash
October 18, 2025
It's amazing to get to know about how to raise our vibrations ! Helped me to get to know about my weeds which are obstacles in my progress & growth. Loved the course 😍
Brittany
September 13, 2025
What a beautiful course! Short, sweet and so powerful ✨
Janice
September 2, 2025
This was sensational. Each one. I must come back to these. Thank you, Jamie!
Andrew
August 15, 2025
Suppressingly challenging in some ways but I am so thankful that I did this course and will be repeating it often because it’s so good. Thank you 🙏
Ros
August 14, 2025
Thankyou for these great tools. Good format for deep inner work🙏🙏💖
Anne
August 12, 2025
Thank you very much for this course and these tools.
Katya
July 31, 2025
Thank you for this Jamie, it was really helpful to have 5 solid practices to remind us how to ground ourselves and open up and connect to higher frequency emotions. Sometimes we forget this needs to be a practice so the reminder was perfect!
Amelia
July 18, 2025
Such a delightful course: truly gave me some fresh new tools for my energy toolbox!
Jonathan
July 18, 2025
🙏🏻✨
Mel
July 17, 2025
Excellent progression to get to the powerful one at the end! Vibing high 💫
Barbara
July 15, 2025
I very much enjoyed this. And I suspect I will go back and listen to it again very soon
Omar
July 3, 2025
Thank you
Ananta
June 23, 2025
Touches You to bring changes. Effective.
Rae
June 20, 2025
Loved this. Very easy to understand and feel. Thankyou. With gratitude 🙏🏻
Michele
May 25, 2025
Loved this thank you 🙏
LouAnn
May 21, 2025
Loved these! Simple yet profound. Thank you!
Halimah
May 15, 2025
I will keep these with me always! Thank you Jamie for a beautiful course.
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