Meditation Topics

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Body Scan

Body Scan

Body Scan involves methodically focusing on different parts of the body to notice sensations, tension, or discomfort, promoting relaxation and heightened bodily awareness.

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Body ScanBody Scan TechniqueBody Scan PracticeBody Scan RelaxationBody Scan MeditationBody Scan Variations

Popular tracks

Browse free tracks on body scan from our library.

4.7guided•9 min

Soothe Chronic Pain And Anxiety With Internal Resource

Yaicha Bryan

4.9guided•7 min

Transcending Pain (A Homegrown Method)

Caylin White

4.8talks•7 min•

What Is Yoga Nidra?

The Relaxationist

4.8guided•5 min

Inner Smile

Rae Earth

4.7guided•22 min

Regulated Rush

RYME

5guided•18 min

Expand Your Window Of Tolerance Practice

Peggy Khoucasian

5guided•22 min

Portal Of Miracles: Visualize Your Dream Life

School of Souls - Marie-Kristin Hofmann

4guided•10 min

Breath Without Pressure

Mary Corelli

guided•10 min

Reconnecting With Your Body

Melody Escobar

guided•8 min

A Somatic Practice For Safety Through The Eyes

Peggy Khoucasian

guided•30 min

Gentle Flowing Mindful Movement (30 Minutes)

Mandy Mercuri

On-demand courses

Discover premium courses by leading experts to learn about body scan.

COURSE

5

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

COURSE

5

10 days

Sacred Rest, Subtle Power: Balancing Your Chakras With Yoga Nidra

by The Relaxationist

A journey through the chakras to awaken balance, inner wisdom, and harmony.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

4.8

6 days

How To Create And Lead A Women’s Circle Step By Step

by Vidyā Tantra

No prior experience is needed—by the end of this course, you’ll be fully equipped to confidently create and lead your own women’s circles.

COURSE

5

10 days

Precision Mindset: Control Your Reactions, Lead With Calm & Purposeful Clarity

by Sensei Paul David

A 10-day science-based journey to see your mind clearly, calm inner noise, and live with more awareness.

COURSE

5

7 days

Sleeping Back Into Yourself: A Week Of Restful Nights

by Mark Rowland

Gentle reflections and guided practices to soften the mind, relax the body, and rediscover natural sleep.

Newest tracks

Browse the latest body scan tracks from our library.

5guided•22 min

Portal Of Miracles: Visualize Your Dream Life

School of Souls - Marie-Kristin Hofmann

5guided•18 min

Expand Your Window Of Tolerance Practice

Peggy Khoucasian

guided•10 min

Reconnecting With Your Body

Melody Escobar

4guided•10 min

Breath Without Pressure

Mary Corelli

4.8guided•5 min

Inner Smile

Rae Earth

4.9guided•7 min

Transcending Pain (A Homegrown Method)

Caylin White

guided•8 min

A Somatic Practice For Safety Through The Eyes

Peggy Khoucasian

guided•30 min

Gentle Flowing Mindful Movement (30 Minutes)

Mandy Mercuri

4.7guided•22 min

Regulated Rush

RYME

4.8talks•7 min•

What Is Yoga Nidra?

The Relaxationist

4.7guided•9 min

Soothe Chronic Pain And Anxiety With Internal Resource

Yaicha Bryan

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Teachers

Popular teachers exploring the topic of body scan.

Yaicha Bryan

Rae Earth

Caylin White

The Relaxationist

RYME

Melody Escobar

School of Souls - Marie-Kristin Hofmann

Mandy Mercuri

Mary Corelli

Peggy Khoucasian

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Body Scan

Body Scan

Body Scan involves methodically focusing on different parts of the body to notice sensations, tension, or discomfort, promoting relaxation and heightened bodily awareness.

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