A Somatic Practice For Safety Through The Eyes

Orienting to Space – A Somatic Practice for Safety Through the Eyes
This practice uses gentle eye movements and spatial awareness to help calm the nervous system and create a sense of present-moment safety. You’ll be guided to softly explore your surroundings through your vision, shifting from narrow focus to expansive awareness. This somatic tool supports regulation, grounding, and softening out of fight, flight, or freeze responses. It’s a simple yet powerful way to return to your body and the here and now.