Inner Smile

The Inner Smile meditation is an ancient Taoist practice that cultivates deep relaxation, gratitude, and healing from within. By gently smiling into your heart, organs, and cells, you awaken softness and kindness inside your body. This simple yet powerful technique harmonizes energy, reduces tension, and nurtures emotional balance.

Transcript

Start by closing your eyes and take a slow,

Gentle breath.

Exhale fully and allow your shoulders to drop.

Bring your attention into the centre of your chest and in this place imagine a soft inner smile forming there.

A quiet,

Gentle smile.

A smile that rests on your heart.

Bringing warmth,

Kindness,

Tenderness,

Contentment,

Joy and allow the feeling of this inner smile to flow down to your organs.

To flow down through your lungs,

Your heart,

Your belly.

And each organ receiving this smile like a gift.

Soothing,

Comforting,

Relaxing.

Let the beauty of this inner smile to spread into your bones.

Soothing,

Comforting,

Relaxing.

Filling your whole skeleton with this soft inner smile.

Allowing also the smile reaching every single cell of your body.

Allowing this inner smile to multiplicate.

Creating billions of tiny smiles glowing within you.

And your entire being radiating kindness from the inside out.

Notice how it feels when your body smiles with you.

Notice how safe,

How peaceful,

How whole you feel.

Let this inner smile fully expand within your body.

Expanding all around your skin.

Expanding beyond your skin out into the space around you.

Expanding the room you're in.

Touching the people you love.

Expanding through the whole world around you.

And simply smiling life into being.

Smiling presence into existence.

Take one more deep breath and exhale softly.

And carry this inner smile with you throughout your day.

Touching everyone that enters your reality.

Thank you.

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