10:14

Breath Without Pressure

Name: Breath Without Pressure
Uploaded: 2025-10-16T15:04:12.640Z
Duration: 10 min 14 s
Channel: Mary Corelli
Description: Breath can bring up anxiety, hyperfocus, and confusion for many people. In this meditation, we will explore breath and reactions to breathing using a gentle mindfulness approach. Learn new ways to approach breathing so that you can decide how to use this tool in meditation.

by Mary Corelli

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breath can bring up anxiety, hyperfocus, and confusion for many people. In this meditation, we will explore breath and reactions to breathing using a gentle mindfulness approach. Learn new ways to approach breathing so that you can decide how to use this tool in meditation.

Breath Anxiety Mindfulness Meditation Self Soothing Neurodivergent Breath Awareness Anxiety Management Body Scanning Focus Choice Self Soothing Techniques Neurodivergent Support

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

© 2026 Mary Corelli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.