2-Minute Exercise To Unhook From Difficult Thoughts

This is an exercise from the ACT therapy model, which helps individuals unhook from negative or painful thoughts. Unhooking means creating distance between the Self and the thought in order to not get "jerked around" by it.

Reviews

Interesting how rephrasing one’s narrative can lead to a different outcome or conclusion. The detachment from negative thoughts or thinking by simply reframing is a powerful way to rid myself from thought patterns that are outdated and certainly don’t serve me anymore. Thanks for underscoring that in fact simple practice of detachment. 👊🏼