Meditation Topics

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Adults

Adults

Designed for adults, these sessions address the unique challenges and experiences of adulthood, offering tools for stress management, emotional balance, and personal growth.

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Young AdultsSeniorsElderlyAdult ChairYoga For All AgesInner AdultAdult Children Of AlcoholicsAdulthoodEveryoneAll Ages

Featured tracks

Browse featured tracks on adults from our library.

5talks•42 min

Alien Invasion (Bedtime Story)

Captain EJ

Popular tracks

Browse free tracks on adults from our library.

4.6guided•5 min

Body Scan for Sleep or Savasana

Laura Trimble-Thompson

4.5guided•11 min

Getting in the Zone

Tom Evans

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8music•122 min

Kids: The Magic Island

Blissful Relaxation

4.8guided•31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.7guided•4 min

Relieve Feelings Of Overwhelm

Taes (The Big Heart Journey)

4.6guided•4 min

Dear Child | Inner Child Practice

Sarah-Alexandra Teodorescu

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.8music•60 min

Kids Music: Sleepy Fairy Tale

Blissful Relaxation

4.6talks•38 min

Sleep Story: The Secret Garden Chapters 1, 2 And 3

Hilary Lafone

4.8music•97 min

Heavenly Dreams

Blissful Relaxation

4.8guided•16 min

Meditation for Kids: Your Secret Treehouse

New Horizon

4.8music•62 min

Kids: The Enchanted Ocean

Blissful Relaxation

4.8guided•9 min

Worry Spot Meditation For Kids & Adults

Peaceful Kids

4.5guided•10 min

Child Magical Playground

Kerie Logan

4.6guided•17 min

Meditate To Sleep For Children (& Adults)

Mark Zelinsky

4.8guided•25 min

Sleeping With The Butterflies

Cory Cochiolo

4.7guided•8 min

Breath Meditation For Older Kids & Adults

Peaceful Kids

On-demand courses

Discover premium courses by leading experts to learn about adults.

COURSE

4.8

10 days

How To Improve Your Sleep in 10 Days with Awareness

by DAYANA

This easy-to-follow 10-day course is designed to support you in getting better sleep quality and understanding how what you do during the day affects your night. Each lesson has 2 parts: first is a description of the principles and practices, followed by an audio recording to play right before sleep, or if you wake up in the middle of the night.

COURSE

4.9

11 days

Brewing Your Inner Witch: Magic & Psychic Development

by Carrie Suwal

Mystical and fun practices to explore the world of magic for those who are curious about tapping into their inner witch or wizard.

Newest tracks

Browse the latest adults tracks from our library.

guided•1 min

A Blessing From The Wind

Natalie Shikoski

4.3guided•1 min

A Blessing From The Song Birds

Natalie Shikoski

5guided•1 min

A Blessing From The Night Singers

Natalie Shikoski

guided•1 min

A Blessing From The Earth

Natalie Shikoski

guided•1 min

A Blessing From The River

Natalie Shikoski

guided•1 min

A Blessing From The Grandmothers

Natalie Shikoski

guided•1 min

A Blessing From The Sun

Natalie Shikoski

5music•480 min

Pink Noise & Sea Sounds 432 Hz All-Night 8 Hour Sounds

Glenn Harrold

4.9talks•25 min

Black Beauty 28, 29, 30

Hilary Lafone

4.9talks•19 min

Black Beauty 25, 26, 27

Hilary Lafone

5music•39 min•

A Disharmonic Lullaby For Adults

Patrick Lynen

5talks•19 min

Black Beauty 13, 14, 15

Hilary Lafone

4.5guided•5 min

Breathe With Me: Calm Down Practice For Children (& Adults)

Joanne Moules

4.8guided•3 min•

Daily Self-Compassion Boost

Alice Bagley-Harrison

5guided•3 min•

Trace Your Breath: A Calming Bedtime Ritual

Alice Bagley-Harrison

talks•3 min•

The Princess And The Goblin - Chapter 32

Wendy Busch

talks•6 min•

The Princess And The Goblin - Chapter 26

Wendy Busch

talks•13 min•

The Princess And The Goblin - Chapter 19

Wendy Busch

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Teachers

Popular teachers exploring the topic of adults.

Blissful Relaxation

New Horizon

Laura Trimble-Thompson

Kirsty Norton

Cory Cochiolo

Mark Zelinsky

Hilary Lafone

Patrick Lynen

Peaceful Kids

Kerie Logan

Tom Evans

Jacqueline Watson

Freya Bennett-Overstall

Ariel Hardy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Adults

Adults

Designed for adults, these sessions address the unique challenges and experiences of adulthood, offering tools for stress management, emotional balance, and personal growth.

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