08:45

Clarify Your Personal Values With ACT

Name: Clarify Your Personal Values With ACT
Uploaded: 2025-02-27T22:46:02.580Z
Duration: 8 min 45 s
Channel: Diana Hill

by Diana Hill

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

This track is a guided meditation designed to help you clarify your personal values using Acceptance and Commitment Therapy (ACT) principles. Led by Dr. Diana Hill, you will explore moments of vitality and discomfort in your recent experiences to identify key values that guide your actions and bring meaning to your life. By the end of this meditation, you will have a clearer understanding of what is most important to you and how to align your actions with these values. Get comfortable, settle in, and prepare to connect deeply with your inner values.

Meditation Act Values Self Reflection Vitality Alignment Self Compassion Mindfulness Act Therapy Values Clarification Vitality Exploration Alignment Assessment Life Values Mindful Presence Value Integration

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

© 2026 Diana Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.