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Winter self care

Debra Hall

A collection of meditations for the winter months that help us to slow down, alleviate #stress and #anxiety, balance our #chakras, tend our #hearts and give ourselves extra nourishment, depth and self care.

29 people saved this playlist

Morning Meditation-Earthing The Mind

15 min · Debra Hall

Full Body Scan Meditation

28 min · Debra Hall

Heart Meditation - For Cardiac Coherence

23 min · Debra Hall

Anxiety Relief Meditation

19 min · Debra Hall

Touching Source Consciousness

25 min · Debra Hall

Chakra Balancing Meditation

31 min · Debra Hall

Increase Immunity, Health, & Well-being

18 min · Tanis Fishman

Winter Morning Retreat

17 min · Laura Jane

Yoga Nidra: Freedom Nature

30 min · Jennifer Piercy

Yoga Nidra For Everyone

19 min · Debra Hall

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