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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

5k people saved this playlist

The Power Of Being Present

2 min · Scott Shute

Mindfulness Of Body And Breath

8 min · Mark Williams

Breathing Meditation

5 min · UCLA Mindful Awareness Research Center

Take Five: The Deloitte Meditation Series

5 min · Emily Toner

Happiness At Work

42 min · Sharon Salzberg

2 Minute Time Out

2 min · East Forest

Just Notice And Name

8 min · Lee David

Stressed? Ask Yourself This Question

3 min · Don Joseph Goewey

Breathing Space With Kindness

6 min · Erik van den Brink

Rolfe Kent's The Zen Effect - Uplift

28 min · Rolfe Kent

Two Minute Meeting Preparation Meditation

2 min · Kate James

The Cinema Inside

6 min · AJ Bicât

Breathing To Relieve Stress

4 min · Jon Macaskill

Refocus & De-Stress

5 min · Jamila Knopp

Cultivating Equanimity

15 min · David Vago

Open Sky Of The Mind

11 min · Joseph Goldstein

Rewiring for Resilience

9 min · Christopher Willard

Finding Mental Stability

11 min · Michelle DuVal

2 Minute Recharge Practice

2 min · Yoga Wild

Short Body-Awareness Meditation

5 min · Hugh Byrne

Meditation Mixtape - 3 Hours Of Music

180 min · Chris Collins

Find Your Focus: For The Easily Distracted

26 min · Matthew Young

From Stress To Calm

20 min · Tomek Wyczesany

Learning To Relax

15 min · Corona Brady

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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