Beginner's Mind To Awaken Happiness

In this course, we’ll explore what it means to see the world with fresh eyes. To rediscover what we knew instinctively as children but often forget in our busy adult lives and how it can transform our life for the better when we do. We remember that we are very much part of this world, with all its visible and invisible wonders. With its abundant beauty, connection, joy, and happiness. And that the key to re-connecting with this knowledge, lies in the closest possible reach. In our own Beginner’s Mind. Over the next 10 days, we’ll walk together to uncover the many treasures forgotten or missed along life’s path. We’ll pick up trails we once knew so well, we didn’t need to label them. And we’ll see them, in their wonderful ways, as if for the very first time. Every time we pause for a practice, or focus, in meditation, we will be drawing on techniques, philosophies, traditions, and healthy habits, which have supported people across generations. I have been influenced by many of these sources and whether it is the mindfulness attitude of the beginner’s mind, a child’s imaginative story, the wonders of nature, or lessons from neuroscience, I sincerely hope it illuminates our path a little brighter each day so that you can discover your moments of wonder, hiding in plain sight. And enriching feelings of happiness, joy, and well-being arise wherever you place your attention. There are no special skills, expectations, or requirements for this course. Just an invitation to bring an open-hearted curiosity to whatever lies ahead. To see the next 10 days as if through the eyes of a child.