Bringing Your Beginner's Mind

A short daily practice to help bring curiosity, wonder and openness to everyday tasks and activities. By learning to look with fresh eyes, we can turn the ordinary things we do in life, into a meditation. We don't have to change anything 'we do' either. The only effort we make, is to bring our full attention to the moment. Bringing a beginner's mind every day, not only revitalises our daily activities but it also nourishes the mind and body. And we become more receptive to new experiences too.

Reviews

Interesting. I want to practice this today. 🧡Thank you for introducing the idea with this track.

Using perceived newness to be present again. That’s what I gather. Definitely implementing this strategy.

Great guidance for bringing beginner’s mind to my day. Thank you for the refresher!
Namaste,
Donna

How true. Being mindful in the moment can bring so much more awareness and beauty into our lives. Thank you for this reminder Derek. Love and blessings 💜 x