Choosing Calm From Dawn Till Sleep

Over the next 4 days, you'll bring a fresh perspective to 4 key moments in your day. Moments which have the power to determine your mood, emotional stability and your levels of stress. It won't require any significant life changes, or an overhaul of your routine. But it will have an immediate impact on your sense of calm, stability and focus. And a lasting impact on your health, stress levels and emotional wellbeing. It only requires you to use one special power: “Your conscious choice” In the actions or activities you invest your attention in. The choice you make when you: 1) Identify ‘your’ morning routine and make it more supportive 2) Intentionally pause to break cycles of stress and seed healthier habits 3) Allow the voice of self-compassion to rise above the inner critic 4) Reflect on reasons to be grateful, rewiring your brain for positivity And through practical examples, we’ll explore how our neurobiology and hard-wired habits and behaviours condition us to react, instead of responding more self-supportively. Each day we'll share short but powerful practices to transform these habits. And we'll embed them more deeply through Mindfulness meditations, in the body and breath. We’ll cultivate self-compassion and gratitude too. This course is ideal if you: - Want to refresh your daily routine and ‘choose’ more moments of calm, stability and focus - Need to know why we struggle with stress and emotional reactivity, even on our ‘good days” - Would like a spark of inspiration for your practice and a mindful nudge towards lasting wellbeing, It’s ideal, if you wish to "choose calm, from dawn till sleep"