The Five Powers Of The Breath

Over the next 5 days, you'll re-connect with a special power you've always possessed but barely notice. It's a power your can't live without but often take for granted. With you from the moment you are born, staying with you all your life. An incredible talent, which serves you well, for so long. It's the power of your life-giving breath. And together we'll explore resources and tools, you can use right now to realise these powers: 1) The Power to bring Balance 2) The Power to increase Focus 3) The Power to boost Vitality 4) The Power to Renew and Heal 5) The Power to Transform Awareness We'll share how the breath interacts with systems in the body, in particular, our stress response. And through stories, well-known breathing practices and guided mindfulness meditations, we'll make the 5 powers of the breath 'our' go-to resources for living a healthier, happier, more fulfilling life. This course is ideal if you: - Are curious about the breath and how it can support you. - Need reliable ways to manage stress and bring more presence in life and your work. - Want a spark of inspiration or a mindful nudge in the direction of greater health and wellbeing. A place you can discover right now, in your next breath. In the “The Five Powers Of The Breath”