Worldly Wisdom For Living Mindfully

Over the next 4 days of this series, we'll uncover our first 4 sources of worldly wisdom for living mindfully. We'll travel far and wide to experience traditions, myths, healthy lifestyle habits and philosophies which have inspired generations the world over. And together, through the lens of these cultural insights and lessons from mindfulness, we'll share simple prompts, meditation practices, and snippets of age-old wisdom to bring it to life. We'll visit: 1) Ireland and explore "Thin Places" for a sense of the profound and grounded connection. 2) Japan to "Join with Gold" so flaws can become symbols of healing and resilience. 3) Norway to experience "The Outdoor Life" roaming and connecting with nature. 4) Australia to practice "Inner Deep Listening", mindfully connecting within. This course is ideal: - If you're new to meditation or mindfulness and need a spark of inspiration. - If you want a fresh creative or cultural perspective and wisdom to bring to your practice. - If you are disconnected, anxious, or alone and want to calm, connecting practices to support you. We can travel together right now. To discover Worldly Wisdom for Living Mindfully.