Taking In The Good

This short practice is adapted from the neuroscientist Dr Rick Hanson's famous one. The principle, is that by dwelling for longer in ‘good experiences’, we can rewire our brains for ‘positivity’. Since prehistoric times, our reacticvity towards negative experiences kept us safe from danger, triggering our 'Fight Flight Freeze', or 'Stress' response. But while instinctive brain & body reactions are sometimes helpful, the slightest thing in our busy lives can trigger it, causing stress & anxiety.

Reviews

Great instruction on embodying goodness. Thank you!

So valuable and true. Loved it. Thank you dear Derek. 🙏💚

What a simple but effective practice, I had not heard of this one before. I will definitely be bringing it into my everyday life, thank you Derek. I also enjoyed the use of lovely background music. Love and blessings 💜 x