Night Night Yoga Nidra Meditation (Extended Track)
This is an extended track where you can enjoy additional music at the end. This Yoga Nidra guided meditation instills a sense of ease and inner calm. The soothing binaural beat music by Adam Metcalfe acts as a form of sound wave therapy to help you drift off into a deep and peaceful sleep. If you’re intrigued about Yoga Nidra, please also explore Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer. Music and production by Adam Metcalfe of Headroom Music
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4.8 (4 439)
Recent Reviews
Wendy
January 24, 2026
Love all your work, a big fan!!
Gail
January 13, 2026
Had a deep restorative sleep. Thanjs
Ginger
January 10, 2026
I drifted off quickly and came back bright and alert right before the end. I trust my system got what it needed. Thank you for your teachings Julia.
G
January 8, 2026
Enjoyed this, voice soothing & I slept soundly
Deborah
January 2, 2026
Thank you 🙏
Mariana
January 1, 2026
I have in the past at times severely struggled to sleep. I have now been using this track to fall asleep for a little bit more than 2 weeks now. As of yet, I have still not heard the end of the track, it's that good! Thank you so much
Amy
December 28, 2025
Very Sublime and Rewarding. 🦉💐🙏♥️❤️🩹
Laurie
December 11, 2025
Très apaisant et complet. Merci
Christy
November 21, 2025
This helps me fall asleep. It is great!
Paula
October 31, 2025
Had a deep, restful sleep and am looking forward to a great Friday. Thank you!
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