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Maybe you recognise this. You’ve worked on your mindset and done your emotional healing work, but still, this buzz of discontentment and stress is within you. Maybe you are one of many with an overactive or deregulated nervous system. Nowadays, through the stress-full and fast pace of life and the faster-growing digital world, many of us can not cope anymore on a nervous system level. In this retreat, you will receive a nervous system soothing program that is intended to regulate your body. You will get and learn many tools to take home, for when the moment comes that you need assistance in your day-to-day life! Nature, mountains, silence, slow-living, community, regulation practices, healing, breathwork, and yoga will be the main ingredients that are going to help you in the journey to balance your body and nervous system and arrive home in a new sense of self. In this retreat, you get a chance to undo yourself from all of this and to emerge completely in nature, slow-living and a digital-less valley. The simple, ecological and old way of living of Casa Rico Retreats will bring you straight into a state of relaxation and regulation. The place has animals. Like chickens, ducks, pigs, and cats. It's surrounded by mountains, and the sun leads the day. You will wake up by sunrise, and the day ends with sunset. We will cook seasoned fruits and vegetables and make some meals over fire so you can completely immerse yourself in a natural pace in life. The different sessions and practices you will receive from the hosts and facilitators will all be around connecting back with your true self and body, regulating and soothing the nervous system, and releasing and undoing yourself from traumatic triggers from the past. Yoga, Breathwork, and some practices we learned over the years are the tools that are going to help you with that. The team of teachers, hosts, and facilitators is a perfect mix that provides you with different things. Its main host, Femke, who welcomes you from her feminine, and provides you with practices, tools, and ways to soothe the nervous system yourself. It's guest-teacher Erika who provides the Yin Yoga class, where you can completely relax and let go! And Raymond, as the main facilitator, is there to guide you into breathwork journeys and meditations around letting go of the blockage or energy that holds you in a fight/flight state. It's our intention for you you walk away with a completely different feeling and sense of yourself. A sense of being and feeling whole, relaxed, safe, and grounded. We will also send you home with tools for your further journey in life!

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Venue

Casa Rico

★ Reviews

We are so much more then just a retreat-centre. Casa Rico Retreats is our home, where we live our unique and authentic way of life. With the years, our offering became an extension of our individual and family-life. The things that we have learn to love and are passionated about we have translated into our retreat-programs, activities and workshops. This makes the experience with us authentic, real and personal. Casa Rico is located in Finestrat, a mountain village in the province of Valencia. We are surrounded by mountains, and our place is fully off-grid. The guest-spaces are ecological and rustic, we have animals and love to be active with permaculture and self-sufficient projects! Beside the retreat program, workshops and sessions we provide, we love to integrate you in our magical world as well!

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Free Wifi

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Nut Allergy Friendly · Dairy-free

All food is provided by Casa Rico. Raymond will go to the local market and supermarket to provide the ingredients. The meals are prepared by yourself or together! In the daytime, you have the freedom to make your own food in our outside community kitchen. You can enjoy your lunch outside in the sun right in front of your yurt. And with dinner at night, we share it as a group. So you have the space and freedom to make the dishes you like, when you like them and as you like them. And dinner at night we share as a community, where we all contribute a part. Think of a homemade soup and eggs from the land made by the hosts, and the guests make a salad. Or Raymond loves to provide a barbecue where guests can help prepare the fire and cut the veggies. Every dinner is unique; one time it’s all about fun and laughter, and the other time it’s about deep conversations and insights. At any time, you can prepare yourself a herbal tea and grab some snacks. There is always fruit, veggies, and nuts, and we will make sure that the foods that you love to eat are available.

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