02:58

Before You Say Yes Again (Mini Talk)

Name: Before You Say Yes Again (Mini Talk)
Uploaded: 2025-11-28T15:56:43.027Z
Duration: 2 min 58 s
Channel: Sonia Bueno de la Torre
Description: This mini talk is about boundaries — the energy behind them and why they matter. You’ll learn a simple practice that, when used regularly, helps you respond from a conscious place instead of running on autopilot. A great one to listen to before you say “yes” next time.

by Sonia Bueno de la Torre

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This mini talk is about boundaries — the energy behind them and why they matter. You’ll learn a simple practice that, when used regularly, helps you respond from a conscious place instead of running on autopilot. A great one to listen to before you say “yes” next time.

Boundaries Consciousness Self Awareness Energy Mindfulness Personal Growth Behavior Change Boundary Setting People Pleasing Inner Signal Recognition Energy Alignment Short Pause Automatic Programming Interruption Inner Work

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.