13:25

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2023-07-04T16:14:06.799Z
Duration: 13 min 25 s
Channel: Louise
Description: A traditional body scan with added compassion for the self. Breathe it all around your body, to every part. We take our bodies for granted. Take a mindful moment to thank your body for all it does, to accept it as you find it, to rest.

by Louise

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

217

A traditional body scan with added compassion for the self. Breathe it all around your body, to every part. We take our bodies for granted. Take a mindful moment to thank your body for all it does, to accept it as you find it, to rest.

Compassion Body Scan Body Awareness Self Acceptance Letting Go Present Moment Awareness Rest Breathing Awareness Compassionate Body Scan Mindful Movements Full Body Scan

Meet your Teacher

Louise

Manchester, UK

Meet your Teacher

Louise

Manchester, UK

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