The cost of shared airport transfer (round trip) is included. Transfer times from/to San José International Airport (SJO) will be shared closer to the retreat date.

Please keep an eye on your emails as we continue to send you updated information to prepare you for our amazing time together.

You’ll receive more info from us closer to the time. In the meantime:

Ensure your passport has at least 2 unused visa pages and minimum 6 months validity before expiry date.

Please contact your embassy/consulate for the most up-to-date information regarding your visa requirements.

* Please read all the emails we send you! *   We take a lot of care to prepare you for your retreat, and this helps us create a happy experience for all.

You'll be enjoying this yoga retreat under the expert guidance of two seasoned retreat leaders, Julie Murphy Yogaressa and Karen Pagano.

Since 2015, Julie and Karen have co-created dozens of yoga and wellness retreats in fabulous destinations around the world. With multiple teaching certifications from India and the USA, their combined teachings are heartfelt and inspirational.

Julie Murphy Yogaressa is recognized globally for her meditation teachings and she is the creator of the leading Yoga Nidra Meditation course on Insight Timer. Since 2007 she has been teaching yoga and meditation—practices which brought balance to her high-pressure corporate life. Julie's wish is to contribute to a kinder world, through the insights and peace that meditation can bring.

Known as the pioneer of Yin Yoga in South Florida, USA, Karen Pagano's instruction focuses on energy patterns; releasing and opening to one’s True Essential Spirit.  Karen’s light-hearted delivery is grounded by multiple teaching certifications she has earned in over 30 years of practice.

From the Pura Vida of Costa Rica to the fascinating Mayan culture of Guatemala… from vibrant and spiritual India to the peaceful mountains of North Carolina  … from the Bella Vita of irresistible Italy to the roar of lions in South Africa … from the full sensory experience of Magical Morocco to the awe-inspiring scenery and mystical culture of Peru … countless precious memories across 5 continents.

To ensure a safe and enjoyable experience, it's important to be in good physical and mental health. If you have any medical conditions or concerns, please consult with your doctor before participating.

Remember, as much as Julie and Karen love yoga and meditation, they are not necessarily replacements for medical treatment.

By participating in our retreat, you acknowledge that you are solely responsible for your health and well-being during the program. All activities are optional.

This retreat is definitely for you, if:

* You have a regular yoga and/or meditation practice.

* You're curious about learning more (as are we, always!)

* You're ready to unplug and reconnect with yourself.

* You're open to exploring new places and meeting new people.

* You love the healing and transformative power of being in Nature.

* You're up for adventure, with a smile in your heart.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.