Cord Cutting: For Relationship Healing Or Release

Our ability to connect with one another is one of the most beautiful gifts we have as human beings.

We can feel connection so strongly even when we aren't in the presence of someone,

They can affect us.

Sometimes that energy is filled with love and peace and sometimes it doesn't feel so good.

Sometimes we create energy cords with other humans that are filled with fear,

Anxiety,

We feel pulled or we are the ones doing the pulling.

In this meditation we are not going to ask your mind who you want to tend to,

We are going to ask your energy body and your heart.

So go ahead lie down on the earth,

A mat,

Or sitting comfortable and start by taking a deep breath in to the heart.

Exhaling,

Allowing your body to sink deeper into the earth.

I want you to bring your attention and your awareness to the mind without trying to control it or judge it.

Allow it to be exactly as it is in this moment even if that is raising or pulling you from this meditation.

See yourself watching the mind without judgment,

Without creating extra thoughts.

Tap into sun source,

Seeing that glowing orb of light right above your crown.

I want you to imagine that light is thick like a lava.

With your inhale breath you are going to pull that light into the mind space.

Watch it,

Settle,

Quiet,

Calm.

Tell your mind you appreciate its discernment and knowledge.

For the next few moments we are going to tune into the heart so it can just rest there in that light.

Now I want you to bring your awareness to your heart.

Begin to picture it,

Feel into it.

See it as an energy,

A color.

The heart space is your intuition and your inner knowing.

When we create a relationship with this space we realize that we have every answer to every question we've ever had to ask about who we are,

What we should be doing,

Who we should be with.

We know.

So I want you to ask your heart what relationship in my life needs tending to,

What cord needs to be cut and either released for good or reattached in a more healthy way.

And then imagine that person's face coming forward.

If you really want it to be someone,

Trust that.

Maybe it's someone you never thought would show up.

Or maybe you're even confused by who showed up.

Just go with it,

Trust your heart.

Now I want you to imagine you and this person standing in a clearing in the middle of a forest.

Feel your feet on the earth.

Take in your surroundings and the landscape and see them standing about 10 feet away from you.

Now first I want you to call your energy body forward.

So just focusing on yourself for a moment,

What does your energetic container look and feel like?

Just the color and the texture,

The vibration,

Maybe it feels expansive and open or tight and against the body.

And now I want you to look across the field at this person and what does their container look and feel like to you?

Seeing the color and the texture.

When you think of them as an energetic being,

How do they show up?

Now allow your energetic cord to one another appear.

Notice where it sits in your body,

Your belly,

Your chest,

The back of your neck.

Notice where the cord sits in the other person's body.

Is it heavy?

Is it tight?

Just really allowing it to take shape.

Trusting your intuition,

Trusting your creation of it.

And as you look at this cord and at this person,

I want you to tune in to energetically how this person's current presence in your life makes you feel.

Abundant,

Depleted,

Love,

Fear,

Combination,

Remembering that there is no good or bad here.

There's no such thing as perfect connection.

All of our relationships are filled with so many different aspects and feelings and emotions.

The reason why we're looking at what needs tending to is so that we can shift it.

Are you pulling this cord really tight?

Are you forcing something that isn't meant to be?

Are they pulling the cord really tight?

How much of your cord is love?

How much of your cord is codependence?

How much of your cord is selfless?

How much of your cord is fear?

In order to shape shift these cords,

We have to release the person completely,

Even if only for a moment.

So what I want you to do is take a deep inhale in and exhale.

And I want you to slide your hand down that cord on your body.

Getting that cord and saying,

With love,

I release you.

Watch what happens to that cord.

Now tuning in again to your own energy body.

What does it feel like now that this cord has been cut?

Asking yourself,

Do I want to reattach this cord?

Or do I want to let this person go?

Suddenly,

A guide,

A helping spirit comes out into the clearing.

From that source sunlight above,

It pulls this beautiful cocoon of energy around your body.

I want you to see yourself protected in this energetic shell.

You watch this guide move across the clearing to the other person.

They take their hand,

They cut that cord,

And they place an ethereal cocoon around the other.

Both of you are standing in this field,

Fully protected,

Fully sourced.

Now if you want to reconnect a cord back to this person,

Do so from the edge of your cocoon.

Allowing that cord to come from the edge instead of deep within the body.

Being this separation of space,

Honoring that you are not fully responsible.

That source in the universe is also holding space for this person in this relationship.

When you reattach your cord,

Set an intention.

What energy do you want to fill this cord?

What container do you want to create with this person?

Giving yourself some time here to either reconnect or cutting this cord and saying a goodbye.

Releasing someone with love.

And if you can't release them with love for them necessarily,

Release them with love for yourself.

Let the universe love them and take care of them.

Thank you.

Taking a deep breath in,

As you exhale,

Allow that person to be removed from the field.

Do they disappear or float away or walk deeper into the forest?

Standing there alone with your guide,

Thank them for joining you on this journey.

They remind you at any time you can return to this place.

Call forward anyone or anything that you want to shift your energetic relationship with.

You are the energy worker.

Taking one last deep breath into the heart,

Exhaling and releasing.

Bringing yourself back into your body,

Back into the space,

And opening your eyes when you feel ready.