15:10

Into The Cosmos: A Shamanic Journey

by Marisa La Fata

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.5k

This meditation is for the times we desire to release ourselves from our human experience and step into our Divinity. We expand our energy bodies and our consciousness into the beyond, beyond, beyond. Meeting our Higher Power or Inner Power to expand our lens and remember who we really are: spiritual beings. A calming and beautiful journey to connect to spirit or guide you into sleep.

Body AwarenessGuided ImageryDivinityExpansivenessConsciousnessSleepSpiritual BeingsSpiritual ConnectionCosmosCosmic VisualizationsDivine RemindersGolden TelescopesJourneysShamanic JourneysSpirits

Transcript

Getting yourself comfortable,

Lying on the floor,

Your bed.

Started by taking a really big deep breath in.

Exhaling and letting go of everything that came before this moment.

All it took to get here.

Tonight we go into the beyond,

Beyond,

Beyond.

Bring all of your attention and awareness to your body and your breath.

Beginning to take deep breaths in.

And slow exhales out.

Bringing all of your attention and awareness to the center of your chest.

Activating your portal to the other realm.

I want you to see the beautiful golden moon above you.

Glowing in cosmic light.

It sends this beautiful cord all the way down.

Slowly beginning to wrap itself around you.

To feel this gentle warmth.

Cocooning your body.

And the moon begins to lift you up.

To pull you out of your room.

Out of the space you're in.

Up into the sky.

And you can look down if you want.

Watching everything get really small.

As you're pulled into space.

You come closer to the moon.

She stops you right there for a moment.

You can place your hand on her.

Feeling her powerful light.

And she begins to lift you up even further.

Past her.

Into other galaxies and other worlds.

Allow yourself to expand into the beyond.

Noticing the different colors and shapes.

The wild light dancing.

Swirls of stars.

Feel the peace in your body.

The weightlessness.

Your expansion.

And this cord of light drops you down on your own sacred planet.

You might find yourself in a landscape similar to that of Earth.

A sparkling sea.

A mountain made of crystal.

A meadow with soft grass.

Maybe the color blue.

Trust what you see.

Trust what holds you.

And it is in this place that spirit comes to meet you.

And they might show up as a great orb of light.

One of your favorite ancestors or your favorite animal.

However you need to feel and experience them.

They reveal themselves to you.

They are here to remind you of your divinity.

The life force that moves your body.

They remind you you were chosen at this space and this time to be given a life in human form.

Sometimes it's hard to remember we are divine.

We are spirit.

We are part of the stars.

Lean in to the presence of your higher power.

Your inner power.

Feel held in a space where you can release yourself.

Take a break from your humanity.

Travel in your divinity.

You are the light.

You are the light.

You are the light.

You are the light.

You are the light.

Your helping spirit hands you a golden telescope.

Look down past the galaxies.

All the way down into earth.

See yourself.

What has had all of your attention?

And notice from this place how small it really is.

When we become hyper focused on anxiety or fear,

A goal or dream,

The way we want our world to look.

It is easy to forget how expansive we are and what is really important.

Expand your telescope lens.

See past yourself.

See past your fear.

See past your worry.

See the trees in the forest.

The waves crashing thousands of miles away.

See the sun rising.

Setting.

See the love you feel in your heart and life.

See the people you have yet to meet.

The places you have yet to see.

The creations you have yet to create.

Your life is expansive.

Your guide is going to leave this golden telescope here for you.

At any time you can close your eyes and call upon the moon to bring you to this place.

When you need to be reminded of the macro of the divine being you truly are.

The moon wraps its cord of light around you again.

And a gentle cocoon begins to drop you back down.

Into your body.

Into the space.

Taking one last deep breath in.

Exhale letting go.

Exhale letting go.

Meet your Teacher

Marisa La FataPortland, OR, USA

4.8 (471)

Recent Reviews

Melanie

February 10, 2026

A magical journey🌟

Judy

January 23, 2026

A great experience and one I will return to often. Thank-you

Brigitte

January 16, 2026

This was great, very enlightening. Thank you πŸ™

Iurgens

January 15, 2026

This was a breath of cosmic belonging, an expanding into universality. This meditation dissolves separation between self, nature, and cosmos. It is the shock of recognition that one participates in a greater order. In this belonging rigid structures are broken and it opens the experience of a higher law. What was personal becomes archetypal.

Joy

January 1, 2026

What a beautiful meditation to start 2026 with ✨ thank you πŸ™

Bette

December 10, 2025

Very effective. Thanks

Amy

December 6, 2025

This is a beautiful meditation. Thank you so much! I feel a lot more grounded after listening to this.

Kerrie

November 30, 2025

Beautiful, thank you βœ¨πŸ’›

Kerri

November 28, 2025

Phenomenal experience. Thank you!

Chloe

August 6, 2025

That was so beautiful thank you goddess 🀍✨

Jazdra

July 2, 2023

Thank you. βœ¨πŸ™πŸΌπŸ’–

Treacy

June 7, 2023

Very sweet πŸ’«πŸŒ  Thank you πŸ™πŸ’œ

Jennifer

November 23, 2022

Much needed! It was lovely, thank you!

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Β© 2026 Marisa La Fata. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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