10 Minute Meditation: Earth's Gifts Of Grounding

In this meditation, you will Ground deep within the Earth. Grow roots of stability and balance. Feel the vibration of Nature. Receive the gifts of nourishment from the Earth. Release toxins into the Earth. Feel supported.

Transcript

Bringing your awareness to your sits bones, Your feet, If you're lying down, Your back, Wherever you're touching the earth, Bringing your breath and awareness here, Feeling the solid earth beneath you, This hard earth, Stable, Balanced. We begin to exhale into the earth and with every exhale there's a softening. The earth is softening to make space for you, Your energy traveling down into the earth, The earth traveling up into you, This harmonizing of vibrations, Feeling the vibration of nature beneath you as it harmonizes with the vibration of nature within you. The earth is nature, Vibrations of soil, Nutrients, Minerals, Warm, A warm earth and with every inhaling breath we're bringing that vibration into this body, Remembering that we are solid form, Vibrating with nature, Vitamins, Minerals, Nutrients. We call her mother earth because she is part of us, We are part of her. She provides anything we could possibly need in this 3d body. Mother earth provides the fuel, The building blocks for growth and change. She provides a place to rest and she's always supporting us. Mother earth welcomes us to grow our roots downward into the earth. She makes space for us. The earth welcomes us to branch out, Expanding our roots in many directions, Deeper and deeper. Bring your awareness to your roots, Feeling how they are being held and supported by the earth. This beautiful, Secure hug around your roots, Providing a gentle anchor, Holding us, Providing balance and stability. The earth is holding these beautiful gifts for us of nourishment and at the roots there's a beautiful exchange in which the earth hands us this gift, Our fuel, And we take that up into this body, Delivering those gifts to ourselves, Coming back with whatever does not serve us anymore, Bringing it down the roots and with gratitude handing it off into the earth for composting. We're inhaling, Receiving these gifts from the earth up into the body. We're exhaling with gratitude as we let go back into the earth, Following the ebb and flow with the knowing that this process will continue even after we direct our awareness to something else. We are always giving and receiving with the earth.