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Yoga Retreats in Costa Rica/
Yoga Retreats in Cobano/
22-Day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)
22-Day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)
March 21 - April 11, 2026
Cobano, Costa Rica
21 nights, 22 days
24 person retreat
Highlights
Yoga Alliance certified training
Certification in hatha, vinyasa, restorative, yin yoga, and meditation
Evidence-based course
Beautiful location in the heart of Costa Rica's nature, where the jungle meets the ocean
All-inclusive pricing, including course tuition, accommodation, and daily meals
Details
Discover it all Exploring aspects of yin and yang yoga, you’ll learn how to fire the body up and how to slow it down. Practicing anatomically-informed hatha and vinyasa flow each morning and restorative and yin yoga each evening, you’ll explore these complementary practices and how to confidently teach both. Gain confidence Extensive study of asana, alignment, anatomy, assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. You'll learn a multidisciplinary approach so that you can graduate with the ability to effectively teach multiple styles of yoga and meditation. Go deeper Whether you’re looking to deepen your personal practice or to teach professionally, this YTT will provide you with everything you need to take your yoga to the next level. This training is designed to move you deeper into your own practice while also preparing you to offer your teachings to the world.
Venue
Aves Hotel & Resort - Retreat Center
4.9 ★ 101 Reviews
At Aves, at our heart, we are a Retreat Center. We have one of the largest Yoga & Meditation shalas in Costa Rica, serenely nestled in the jungle with majestic views of the Pacific Ocean. Perfect for any type of yoga, meditation & wellness retreat. With a focus on wellness and eco-friendly living, Aves Hotel & Resort provides a range of activities such as yoga, meditation, and spa treatments that harmonize with the natural surroundings. The resort's accommodations are crafted to blend comfort with sustainability, ensuring a stay that is both luxurious and mindful of the environment. Guests can also explore the local flora and fauna, including the area's diverse birdlife, from which the resort takes its name, "Aves," meaning birds in Spanish. This retreat center is an ideal destination for those looking to connect with nature and experience the pura vida lifestyle for which Costa Rica is famous.
A/C in Rooms
Free Wifi
Yoga Studio
Pool
Spa
Restaurant
Free Parking
Heating
Bathroom
Accommodation
Single Bed in Shared Quad (Upper Level)
4-person shared room
$3,199 USD / person
Single Bed in Shared Quad (Lower Level)
4 Spots Left
4-person shared room
$3,399 USD / person
Single Bed in Shared Triple (Upper Level)
3-person shared room
$3,899 USD / person
King Bed in Shared Triple (Lower Level)
3-person shared room
$3,999 USD / person
King Bed in Shared Double (Upper Level)
2 Spots Left
2-person shared room
$4,099 USD / person
King Bed in Shared Double (Lower Level)
2 Spots Left
2-person shared room
$4,199 USD / person
King Bed in Private Room
Private room for 1
$4,699 USD total
King Bed in Large, Private Villa
1 Room Left
Private room for 1
$5,199 USD total
Retreat Access without Accommodation
2 Spots Left
For those who prefer to handle their own lodging arrangements
$2,699 USD total
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LOCATION Montezuma, Costa Rica The retreat center is located near the coastline of Montezuma, Costa Rica. A beautiful, untamed paradise, Costa Rica is home to pristine beaches, lush jungle, warm ocean waters, and diverse wildlife. Filled with spectacular natural beauty and a warm culture, Costa Rica is the perfect place to escape for a transformational journey into yoga. Fall asleep to the melody of the rainforest and wake up to the sounds of howler monkeys echoing through the jungle. A booming tourist destination, Costa Rica offers picturesque beaches, world-class surf, endless jungle, cascading waterfalls, towering volcanoes, flourishing wildlife, and so much more. It's the perfect place to relax, unwind, and focus within. The retreat center is located in the heart of the jungle. It's a quick drive into the small town of Montezuma and its stunning beaches! HOUSING Jungle Sanctuary We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget. Situated between the lush tropical beauty of the jungle and the world-famous beaches of Montezuma, the location is beautiful and picturesque, and the experience provided is priceless and life-altering. There are a few different accommodation options to choose from with different amenities and price ranges. All housing options are equipped with air conditioning, hot water, ensuite bathrooms, kitchenettes, private terraces, organic body and hair care products, and free WiFi.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly
Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for full-spread breakfasts, lunches, and dinners. Every menu item is made from scratch using whole, and as often as possible, organic ingredients. Created with a healthy lifestyle as inspiration and carefully crafted with love, we serve only energizing, nutritious, nourishing, and wholesome meals. All allergies and dietary needs can easily be accommodated.
Testimonials
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Host
Leah Sugerman
New York, NY, USA
Leah Sugerman is a yoga and meditation teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on findi...
1 language
English
Teaching for 7 years
Joined Insight Timer in Jan 2019
What's Included
21 days of yoga teacher training course with individualized attention from your teacher
21 nights of accommodation at the beautiful, luxurious jungle sanctuary retreat center
Daily, abundant vegetarian and vegan meals (breakfast, lunch, and dinner)
Detailed 200 hour yoga teacher training manual
Yoga Alliance certification upon successful graduation
Unlimited drinking water available all day
Yoga props for use during the course
Unlimited use of retreat center facilities including two swimming pools, sun deck with lounge chairs, equipped gym, hideaway meditation nooks, and more
Not Included
Airfare
Airport transfers (can be optionally added)
Costa Rican visa (depending on your nationality, is either exempt, can be purchased on arrival, or must be applied for before arrival)
Travel and medical insurance (highly recommended)
FAQs
Guest requirements
It is highly recommended that you have a dedicated and consistent yoga practice for at least 6 months to 1 year before joining the course. The only other prerequisites are a genuine interest in yoga, coming with an open mind, and being prepared to learn :)
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
