Jangama Dhyana Meditation

Jangama Dhyana meditation has ancient roots in Yoga and the Vedas. It was popularised in the 20th century by Shivabalayogi and his disciple, Shivarudra Balayogi. It involves focusing and holding attention on the Third Eye, the space between the eyebrows. The eyes are also gently directed there to facilitate stillness of mind. As the experience deepens, meditators can achieve Pure Awareness, consciousness watching itself.

Featured tracks

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4.4guided•9 min

Jangama Dhyana On The Eternal Existence

Dr Brett Wade

Popular tracks

Browse free tracks on jangama dhyana from our library.

4.4guided•9 min

Jangama Dhyana On The Eternal Existence

Dr Brett Wade

On-demand courses

Discover premium courses by leading experts to learn about jangama dhyana.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest jangama dhyana tracks from our library.

5music•9 min

Soft Pathway

Weston Brown

5talks•9 min

Problems

Diana Hill

5talks•2 min

Amma Is Mother Nature, Is Love, Is Soul

Premasudha Janet Hobbs

5guided•2 min

Short Reset - Soften The Effort (Surrender)

Monika Loe

5guided•2 min

Pocket Practice: Three Step Breathing Space

Dean Burnell

5music•60 min

Underwater Bubbles Soothing Sounds For Sleep And Meditation

Maria

5music•60 min

Sea Waves At Sunset – Ambience For Deep Sleep

Maria

4.9guided•10 min

Emptiness Becoming - Exploring Interbeing Through The Body

Sez Kristiansen

5guided•11 min

Morning Gratitude, Happiness, And Peace

Aswathaman Achu

4.9talks•6 min

ADHD, Autism & Executive Dysfunction: You're Not Lazy

Karelin Wadkins

5guided•9 min

Return To The Page | 10 Minute Meditation For Writers

Darius Bashar

5talks•7 min•

Healing Your Visibility Wounds

Lou Redmond

5music•71 min

Drift Into R.E.M. Sleep

Sleeping Vibrations

5guided•28 min•

Drift Into Sleep: Mysteries Of The Deep Ocean

Ashley Chymiy

4.5guided•120 min

Regulate, Surrender, Manifest | A Guided Sleep Meditation

Jacob Evans

5music•10 min

Breathe 4 In 8 Out (Music Only)

Allison Terrell

5guided•3 min

Bite-Sized Meditation: That Voice

Mike Carnes

5music•2 min

Serene Acoustic Guitar For Peaceful Moments

Maneli Jamal

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