Three Questions Before Bed: A Guided Journal

Three journaling prompts for the end of the day, with space to write after each one. Grab a pen and anything to write on: one question about what took your energy, one about something you handled better than you expected, and one about what can wait until tomorrow. Then you read your answers once and close the page. Warm piano, harmonium and upright bass stay in the background. About three minutes.
journaling, journaling prompts, guided journal, evening reflection, before bed, end of day, writing practice, reflection, unwind, calm evening, pen and paper, short practice

Transcript

Get a pen. And anything to write on. The back of an envelope works. Three questions. One or two lines each. Sit where you can write. Feel the pen between your fingers Nobody reads this but you. So spelling does not count. First question, What took most of your energy today? Write the first answer that shows up. Keep the pen moving. Sure it is fine. Finish the line you are on. Second question. What is one thing you handled a little better than you expected? Even something small, Write it down. Finish that thought. Last one. What can wait until tomorrow? Name it plainly, Write it where you will find it in the morning. Now read your three answers once without fixing anything close the notebook, Or fold the paper. The day is on the page now. And you can leave it there. Namaste.