Allow your eyes to comfortably close.
And Come down into your body's weight and volume.
And the movements your body makes as you breathe.
As you do so.
Breathe out down the full length of your body.
Allowing your body to soften and release what it's brought with it here,
And no longer needs to carry.
Let it flow out and away.
In your own time.
Notice the contact your body is making with the surface directly beneath you.
Notice the surface is steady.
Notice the steadiness is there for you now.
Give more of your weight to its support.
As you do so.
Notice the ground meeting your body's weight through the steadiness.
Daddy.
Solid.
Grant.
Allow your breath to begin to slow down and lengthen.
And breathe with the steady,
Solid energy of the ground.
Slowly breathing the energy of the ground up into your body.
Right up your mind.
Let it steady you.
As you do so.
Notice there's no separation between your body and the steadiness of the ground beneath you.
Just one steadiness.
Sit back onto its support.
Draw yourself back from all the places you lie scattered.
The future.
The past.
And all ongoing concerns.
Let those attachments go.
And become aware of the sensation as air enters your nostrils and leaves.
Notice the air as cool as it enters.
Warm as it leaves.
Notice the movements your body makes as you breathe.
The expansion of the in-breath the release of the out.
In your own time.
Allowing the steady ground to support you.
Effortlessly draw your lifeblood energies back in from in front of you.
Back home to your center.
Your centre being the area between and including your chest and your belly.
There's no need to try hard.
Just the intention is enough.
Draw your lifeblood energies back in from behind you.
Back home to your Sancha.
Draw them back in from one side of you?
And now the other.
Draw them back in from above you.
Back to your center.
And draw them back in from below you.
Breathe into your centre.
Feel your lifeblood energies there.
Where they belong.
Sustaining you and supporting you to be in balance.
Staying with your connection to Grant.
Say the words.
I am stronger.
I can endure.
I have what it takes.
And draw the power and the strength of the ground up into you on your breath.
Breathe it deep into your core.
Know that the ground will be there for you every step of the way ahead.
To keep you steady.
Grounded.
And scented.
In your power.
Know that all the resources you need moving forward are there already within you.
In your own time.
Notice the air touching your face and body.
And the play of light and shade through your closed eyelids.
Right round your peripheral vision.
Let it be there.
Let everything be there.
And sense outwards to the farthest horizons and beyond.
Notice the spaciousness.
Breathe the spaciousness into you.
Breathe the spaciousness into all the parts of you that had got closed off.
For love.
Or something else.
Let them take as much space as they need.
And imagine that you are surrounded.
By a beautiful.
Protective.
Healing light.
The light of the universe.
All the way around you.
To keep you safe as you grow and move forward.
Say the affirmations.
All is well.
All shall be well.
And all manner of things shall be well.
Allow your own words of reassurance or an insight to come if they wish.
In your own time and when you're ready.
Come back to the sensation of air entering your nostrils and leaving.
And the movements your body makes as you breathe.
Notice the contact your body's making with the surface directly beneath you.
Notice the steadiness of ground still there.
To take with you into the coming hours,
Days and weeks.
To keep you in balance.
And in your power.
Notice your ring of protective light.
Around you.
Still.
To take into the coming hours,
Days and weeks.
To help you grow.
Eel.
And thrive.
Notice your breathing in from the space around you.
And out into it.
Notice you're here in this moment.
And in your own way,
Your own time,
You can draw this meditation to a close.
