Welcome to this short practice to root the energy inside of yourself.
For this practice,
You don't have to be sitting down.
You don't have to be in a formal meditation pose.
You can be standing up.
You can do this meditation walking,
Lying down.
However it feels best for you now.
So let's begin by just connecting with the breath.
Feeling the air coming in and out of your nostrils.
Softening the weight of the body down.
Eyes can be open or closed.
And take your attention to your back body.
Take the attention to the back of your skull.
Your cervical spine.
Shoulder blades.
All of the vertebrae,
The ribs,
In the back.
Feel into your sacrum.
Your buttocks,
The back of your thighs.
Your calves.
Your heels and the soles of your feet.
You Keep your attention anchored in the back body.
Especially the soles of your feet,
The heels.
The back of your legs and hips.
Your spine.
The back of your skull.
You Observing how this makes you feel.
Allowing your energy to sink back,
To stay back.
You and as this audio comes to an end,
I invite you to stay with your energy,
With your attention in the back body.
And as you begin to move to relate to other people I invite you to keep this connection,
The back of your body,
Your hips,
The soles of your feet.
And explore.
How life feels when your attention is grounded in these areas.
