Become A Loving Witness To Release Self Judgment And Shame

Allow yourself to completely be as you are,

Right here.

Closing down the eyes if you'd like.

Breathe into the feelings that are existing within you.

Inhale,

Exhale.

Allow yourself to really soften into the experience of being you right now,

Without anything to stress or change,

With no judgment.

Shift into loving awareness.

Give yourself this gift of allowing yourself to feel,

And not going anywhere,

Staying by your side.

Letting go of any good or bad labels.

Allow the feelings to just wash over you.

Loving awareness.

There is no room for judgment here.

You are free to feel.

My friend,

It's normal to feel conflicting emotions.

Allow it all to coexist.

You are human.

Your feelings are proof that you are alive.

Loving awareness.

Breathe in,

Breathe out slower.

What if the problem wasn't how you felt,

Or how you feel?

What if the problem is the judgment,

The shame?

That is what actually causes suffering.

In this moment,

Can you decide to let go of judgment?

Give yourself the peace of feeling.

Give yourself the peace of emoting.

Allowing emotions to flow through.

And as your emotions flow through you,

Judgment is not present.

Only freedom,

Ease,

Acceptance.

Let it go.

Curled up on the couch.

Allow yourself to just be in solitude,

Without judgment,

Without guilt.

Unplugging from the world doesn't mean that you are being reclusive,

Unfriendly,

Or that your progress is interrupted.

It is an act of self-love,

By listening to what your mind and body need in that very moment.

Slowing down and merely being with yourself is part of the process of becoming whole again,

As it allows you to reflect,

Realign,

And rebirth.

You must shamelessly give yourself space for it,

Without judgment,

Without guilt.

Be in solitude.

Sink into this loving awareness even more right here.

If your heart could speak to you in this moment,

What would it say,

What would it whisper?

Become aware of the ground beneath you,

Feeling held and supported.

Feel this new energy within you,

This acceptance,

This non-judgment holding you.

Feel the warmth of your own presence wrap around you,

Taking the gift of allowing yourself to feel.

Notice your surroundings,

Without opening your eyes,

Visualizing what's around you.

Notice any sounds near or far.

Carry this practice of loving awareness and non-judgment with you.

You are worthy of your own love.

Breathe out,

Gently fluttering your eyes open if they were closed,

Take your sweet time coming back into your space,

Maybe finding some intuitive movement gently.

Be kind to your mind,

From my heart to yours.