19:21

Yoga Nidra: Finding Balance

Name: Yoga Nidra: Finding Balance
Uploaded: 2021-06-24T12:28:45.000Z
Duration: 19 min 21 s
Channel: Simone MacKay
Description: A Yoga Nidra to help you find balance during the solstice times of the year. This practice guides you through your body and invites attention to the ebb and flow of your breath, supported by the healing qualities of nature visualisations.

by Simone MacKay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Yoga Nidra to help you find balance during the solstice times of the year. This practice guides you through your body and invites attention to the ebb and flow of your breath, supported by the healing qualities of nature visualisations.

Yoga Nidra Balance Solstice Body Scan Gratitude Nature Breath Retention Inner Sanctuary Visualization Balance Meditations Breathing Solstice Visualizations Visualizations

Meet your Teacher

Simone MacKay

Mueang Surat Thani District, Thailand

Meet your Teacher

Simone MacKay

Mueang Surat Thani District, Thailand

© 2026 Simone MacKay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.